Sat 28th Jan 2023 at 8:48am by BullgillRunner

Run > General

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Time
8:20
Miles
1.02
Min/mi
8:10
Pacing
88%
WAVA
46.70
Stride(cm)
113
Cals
125
Cadence
176
BPM
130
%MHR
75.9
B/mi
1061
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 133/146bpm [1082b/mi] 122cal
2) 0.02m - 12(7:50/m) 137/138bpm [1074b/mi] 3cal

8:08 12

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	93 67-108	851	174 166-178	1/0
0.13	1:20	45 +20	12:03	119 108-127	1435	178 174-180	88/86
0.19	1:53	33	8:51	123 120-127	1088	174 170-180	0/2
0.25	2:22	30	7:54	133 128-136	1051	174 170-178	2/0
0.31	2:53	31	8:10	137 134-142	1119	173 168-178	1/0
0.38	3:22	29	7:51	140 138-141	1098	176 174-176	0/0
0.44	3:53	30	8:06	142 142-143	1151	176 174-178	0/0
0.50	4:23	30	7:58	142 139-143	1131	178 176-178	1/0
0.56	4:53	31	8:09	137 137-140	1118	178 174-184	0/0
0.63	5:22	29	7:36	136 135-137	1034	179 174-180	2/2
0.69	5:52	30	7:59	138 136-141	1101	177 176-178	3/1
0.75	6:22	31	8:13	144 142-145	1184	178 176-178	1/1
0.81	6:53	31	8:14	142 139-144	1170	174 168-178	1/2
0.88	7:25	32	8:33	142 139-143	1213	176 174-178	0/1
0.94	7:56	31	8:14	135 134-137	1113	176 174-178	1/0
1.00	8:28	32	8:25	136 135-137	1145	175 170-178	2/2
1.02	8:40	12	8:06	137 137-138	1109	177 176-178	2/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 90m, Flat prediction 8:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	1	8:20	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	3.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.88%	More
800m	3:56	7:55	42.80%	More
1km	4:57	7:58	44.53%	More
Mile	8:27	8:27	44.80%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:08	8:44
5M	44:56	8:59
10km	56:35	9:06
10M	1:33:42	9:22
Half	2:04:44	9:31
20M	3:15:20	9:46
Mara	4:20:05	9:56

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