Sat 28th Jan 2023 at 9:01am by keithH

Run > General

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Time
33:47
Miles
3.55
Min/mi
9:31
Pacing
90%
WAVA
55.41
Stride(cm)
101
Cals
492
Cadence
167
BPM
179
%MHR
104.9
B/mi
1708
Asc(m)
196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 174/184bpm [1660b/mi] 132cal 6.29/6.82mph
2) 1m - 9:07(9:07/m) 177/184bpm [1615b/mi] 129cal 6.58/7.24mph
3) 1m - 9:43(9:43/m) 187/198bpm [1817b/mi] 146cal 6.17/6.55mph
4) 0.55m - 5:24(9:49/m) 192/196bpm [1884b/mi] 85cal 6.12/6.43mph

9:33 9:07 9:43 5:24

Pin Map

0mi in 0

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	161 129-176	1809	167 164-172	13/4
0.25	2:41	1:16	10:12	174 169-179	1774	164 158-166	3/0
0.38	3:54	1:14	9:48	172 163-180	1686	169 166-172	0/2
0.50	5:03	1:09	9:11	180 177-184	1654	170 168-172	2/1
0.63	6:32	1:29 +21	11:50	173 170-177	2046	169 168-172	2/16
0.75	7:41	1:09	9:16	179 170-183	1658	169 166-172	1/6
0.88	8:49	1:08	9:00	179 177-182	1611	170 168-172	11/3
1.00	9:55	1:06	8:47	178 175-183	1562	169 168-170	1/10
1.13	10:58	1:03	8:27	177 174-182	1495	170 168-172	12/7
1.25	12:05	1:07	8:55	180 176-184	1604	170 168-172	1/12
1.38	13:14	1:09	9:11	176 172-180	1618	168 168-170	18/2
1.50	14:23	1:09	9:11	176 169-182	1616	168 166-170	3/11
1.63	15:34	1:12	9:34	179 178-181	1714	167 166-170	12/12
1.75	16:43	1:09	9:08	176 174-180	1608	167 166-168	3/9
1.88	17:53	1:10	9:20	177 172-180	1651	166 166-168	8/10
2.00	19:02	1:09	9:14	178 174-184	1643	166 166-166	6/4
2.13	20:15	1:13	9:42	185 182-188	1793	165 164-168	15/8
2.25	21:27	1:13	9:41	179 175-184	1732	165 160-170	13/5
2.38	22:41	1:14	9:51	180 172-185	1774	165 164-166	6/13
2.50	23:57	1:16	10:07	187 184-193	1893	164 164-166	5/11
2.63	25:09	1:12	9:35	191 188-193	1830	165 164-168	12/11
2.75	26:23	1:14	9:50	190 188-192	1869	164 164-166	13/5
2.88	27:33	1:10	9:23	188 186-190	1764	166 164-168	5/20
3.00	28:45	1:12	9:35	194 192-197	1858	166 164-166	18/3
3.13	30:02	1:17	10:14	192 190-195	1964	164 164-166	10/8
3.25	31:16	1:15	9:56	193 191-195	1918	165 162-166	5/10
3.38	32:28	1:11	9:30	192 189-196	1824	165 164-166	15/15
3.50	33:39	1:11	9:29	191 188-194	1813	165 164-168	9/5
3.55	34:10	31	10:14	192 191-193	1965	166 164-166	1/5

Heart

179/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 43m, Flat prediction 33:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3.5	33:49	9:32
Walk	1.0	122	0	21	4:10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.41%	More
800m	4:20	8:42	49.75%	More
1km	5:28	8:47	51.44%	More
Mile	8:59	8:59	53.22%	More
5k	29:32	9:30	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.21
5km	29:20	9:26	55.55
5M	48:34	9:43	54.90
10km	1:01:09	9:50	54.57
10M	1:41:16	10:08	54.62
Half	2:14:49	10:17	53.94
20M	3:31:08	10:33	54.58
Mara	4:41:06	10:44	54.66

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