Sat 28th Jan 2023 at 9:02am by Holton

Run > General

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Time
1:36:08
Miles
13.17
Min/mi
7:18
Pacing
91%
Stride(cm)
124
Cals
1603
Cadence
178
BPM
156
B/mi
1137
Asc(m)
238
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 150/162bpm [1104b/mi] 125cal
2) 1m - 7:08(7:08/m) 155/164bpm [1106b/mi] 120cal
3) 1m - 7:20(7:20/m) 153/164bpm [1122b/mi] 119cal
4) 1m - 7:10(7:10/m) 153/163bpm [1095b/mi] 116cal
5) 1m - 7:37(7:37/m) 151/159bpm [1149b/mi] 122cal
6) 1m - 7:02(7:02/m) 152/162bpm [1068b/mi] 109cal
7) 1m - 8:13(8:13/m) 158/168bpm [1299b/mi] 139cal
8) 1m - 6:56(6:56/m) 155/162bpm [1075b/mi] 113cal
9) 1m - 7:29(7:29/m) 156/164bpm [1168b/mi] 121cal
10) 1m - 7:33(7:33/m) 163/173bpm [1231b/mi] 130cal
11) 1m - 6:52(6:52/m) 159/164bpm [1091b/mi] 118cal
12) 1m - 6:50(6:50/m) 161/164bpm [1101b/mi] 123cal
13) 1m - 6:44(6:44/m) 163/168bpm [1098b/mi] 120cal
14) 0.17m - 1:53(11:21/m) 157/164bpm [1781b/mi] 28cal

7:21 7:08 7:20 7:10 7:37 7:02 8:13 6:56 7:29 7:33 6:52 6:50 6:44 1:53

Pace

17%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:29	140 87-160	1047	180 176-186	15/1
1.00	7:20	3:36	7:12	157 152-162	1131	178 176-182	5/2
1.50	10:54	3:33	7:06	153 149-160	1087	179 176-190	2/12
2.00	14:29	3:35	7:10	157 149-164	1126	179 172-194	16/17
2.50	17:53	3:25	6:49	152 143-161	1036	181 174-186	1/22
3.00	21:49	3:55	7:51	154 144-164	1209	176 172-184	21/1
3.50	25:10	3:21	6:43	150 147-154	1006	183 176-200	4/32
4.00	28:58	3:48	7:37	156 145-163	1187	176 172-180	16/6
4.50	32:51	3:53	7:46	153 146-159	1188	176 172-182	15/4
5.00	36:35	3:44	7:27	150 140-157	1118	178 174-182	10/7
5.50	40:15	3:40	7:21	153 149-161	1123	175 88-182	1/10
6.00	43:37	3:21	6:43	151 147-156	1014	182 178-184	1/31
6.50	47:58	4:22	8:43	155 146-164	1352	173 88-182	28/2
7.00	51:50	3:52	7:43	162 153-168	1251	175 172-180	29/0
7.50	55:24	3:34	7:08	156 152-162	1113	178 176-180	7/13
8.00	58:46	3:22	6:44	154 151-157	1037	181 176-186	3/26
8.50	1:02:22	3:36	7:11	153 146-159	1099	179 174-184	2/24
9.00	1:06:16	3:54	7:48	159 155-163	1239	174 172-178	17/0
9.50	1:10:11	3:55	7:50	162 158-170	1270	174 170-178	21/0
10.00	1:13:49	3:38	7:16	163 158-172	1183	176 170-180	23/0
10.50	1:17:14	3:26	6:52	159 154-163	1091	179 178-182	2/9
11.00	1:20:41	3:26	6:52	159 154-163	1093	180 178-182	2/11
11.50	1:24:07	3:26	6:52	161 156-164	1107	178 174-182	9/4
12.00	1:27:31	3:24	6:48	161 155-164	1094	178 176-180	3/7
12.50	1:30:55	3:24	6:49	163 158-166	1111	178 176-180	5/4
13.00	1:34:15	3:20	6:40	164 158-168	1093	179 176-182	5/11
13.17	1:36:37	2:22 +29	14:18	156 137-164	2232	170 84-180	0/8

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 69m, Flat prediction 1:32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.5%	7:44
58 4.4%	8:10
22 2.7%	7:54
18 4.4%	8:02
17 2.6%	7:55
15 3.2%	7:51
See your biggest climbs

Cadence

178 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	13.2	1:35:19	7:15
Walk	0.7	93	0	40	1:42:05
Still	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:09	6:48	0.00%	More
5 miles	35:27	7:05	0.00%	More
10k	43:53	7:04	0.00%	More
10 miles	1:12:25	7:14	0.00%	More
Half	1:34:54	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:48	6:42
5M	34:26	6:53
10km	43:21	6:59
10M	1:11:48	7:11
Half	1:35:36	7:18
20M	2:29:42	7:29
Mara	3:19:18	7:36

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