Sat 28th Jan 2023 at 11:07am by Tango (Adam)

Run > General

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Time
43:39
Miles
2.87
Min/mi
15:13
Pacing
54%
WAVA
27.55
Stride(cm)
79
Cals
366
Cadence
134
BPM
116
B/mi
1762
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 43:39(15:12/m) 116/142bpm [1764b/mi] 366cal 3.95/9.89mph

43:39

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:30	92 78-111	2162	117 102-120	1/2
0.25	5:56	3:00	24:01	110 93-130	2643	119 94-120	2/1
0.38	8:46	2:49	22:33	102 91-122	2300	114 96-120	1/1
0.50	11:42	2:57	23:33	126 98-137	2968	120 120-120	2/1
0.63	14:07	2:24	19:15	102 95-112	1963	114 98-164	1/1
0.75	16:53	2:46	22:10	99 97-101	2195	105 98-116	1/1
0.88	19:44	2:51	22:50	101 90-115	2307	106 100-116	2/7
1.00	22:41	2:57	23:34	104 85-123	2452	107 98-120	5/0
1.13	25:31	2:51	22:45	122 101-140	2775	106 100-120	2/2
1.25	28:27	2:55	23:22	130 103-141	3037	118 102-120	1/0
1.38	30:01	1:34	12:35	124 97-138	1560	135 106-170	2/2
1.50	31:10	1:09	9:13	138 131-141	1272	159 156-164	1/1
1.63	32:32	1:22	10:52	141 135-142	1533	152 110-164	2/2
1.75	33:45	1:13	9:43	125 115-134	1215	160 156-164	2/1
1.88	34:57	1:12	9:37	125 106-136	1202	158 114-218	2/1
2.00	36:03	1:07	8:54	130 116-138	1156	158 156-160	4/3
2.13	37:09	1:06	8:47	139 123-141	1222	159 156-162	5/3
2.25	38:16	1:07	8:56	123 116-127	1100	160 156-162	4/2
2.38	39:41	1:24	11:13	108 104-116	1211	142 106-164	7/4
2.50	40:40	1:00	7:57	111 97-124	882	162 150-166	5/4
2.63	41:41	1:01	8:11	138 124-142	1129	159 156-162	6/5
2.75	42:36	55	7:18	142 142-142	1036	162 160-164	6/5
2.87	43:40	1:04	8:47	139 129-142	1221	164 156-166	4/4

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 43:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (218 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	160	2	20:35	10:25
Walk	51.8	110	0.9	22:38	25:16
Still	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.17%	More
800m	3:52	7:46	43.79%	More
1km	5:13	8:23	42.56%	More
Mile	8:38	8:38	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	26.94
5km	47:29	15:17	27.50
5M	1:18:37	15:43	27.08
10km	1:38:59	15:56	26.92
10M	2:43:55	16:24	26.87
Half	3:38:14	16:40	26.51
20M	5:41:46	17:05	26.82
Mara	7:35:01	17:22	26.86

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