Sat 28th Jan 2023 at 8:27am by kennyT

Run > General

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Time
50:14
Miles
6.21
Min/mi
8:05
Pacing
0%
WAVA
60.68
Stride(cm)
119
Cals
634
Cadence
167
BPM
144
%MHR
84.2
B/mi
1165
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 128/138bpm [1133b/mi] 98cal 6.78/7.18mph
2) 1m - 8:29(8:29/m) 141/145bpm [1195b/mi] 106cal 7.08/7.28mph
3) 1m - 8:22(8:22/m) 144/147bpm [1205b/mi] 107cal 7.17/7.31mph
4) 1m - 7:36(7:36/m) 147/153bpm [1117b/mi] 96cal 7.89/9.18mph
5) 1m - 7:43(7:43/m) 153/167bpm [1181b/mi] 103cal 7.78/7.95mph
6) 1m - 7:43(7:43/m) 153/156bpm [1181b/mi] 103cal 7.77/8.06mph
7) 0.21m - 1:31(7:04/m) 158/160bpm [1118b/mi] 21cal 8.48/8.6mph

8:51 8:29 8:22 7:36 7:43 7:43 1:31

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	119 105-125	1069	166 162-168	0/4
0.50	4:31	2:16	9:04	127 124-132	1151	165 164-168	1/3
0.75	6:43	2:13	8:51	132 129-134	1168	164 162-168	0/5
1.00	8:50	2:07	8:29	134 131-138	1136	165 164-168	1/3
1.25	11:00	2:09	8:37	139 137-139	1197	164 162-166	0/2
1.50	13:08	2:08	8:32	141 139-143	1204	164 162-166	1/3
1.75	15:12	2:04	8:17	142 139-145	1176	164 160-168	3/1
2.00	17:19	2:07	8:28	141 138-142	1194	163 160-166	0/4
2.25	19:23	2:04	8:15	143 140-145	1179	164 162-170	2/2
2.50	21:29	2:07	8:26	143 141-145	1207	163 162-166	2/2
2.75	23:36	2:07	8:29	145 143-147	1231	164 160-166	3/2
3.00	25:41	2:05	8:18	144 142-146	1196	162 160-164	1/3
3.25	33:55	8:14 +6:21	32:55	131 88-146	4312	172 162-184	1/3
3.50	35:50	1:55	7:40	150 146-153	1150	172 168-178	2/2
3.75	37:43	1:53	7:33	150 149-152	1133	169 168-172	2/3
4.00	39:38	1:55	7:38	151 150-152	1153	169 166-172	1/2
4.25	41:32	1:55	7:38	154 152-155	1176	169 166-176	1/2
4.50	43:30	1:57	7:49	153 151-154	1197	167 164-168	2/2
4.75	45:25	1:56	7:42	152 150-155	1171	167 164-170	4/1
5.00	47:21	1:56	7:42	154 151-167	1187	168 164-170	1/3
5.25	49:18	1:58	7:50	152 151-153	1191	169 166-172	1/2
5.50	51:16	1:57	7:50	152 150-154	1191	168 166-172	2/2
5.75	53:12	1:56	7:45	153 149-155	1186	169 168-172	1/2
6.00	55:04	1:52	7:27	155 153-156	1155	170 168-174	3/3
6.22	56:35	1:31	7:04	158 156-160	1117	172 168-176	0/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 28m, Flat prediction 50:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	6.2	50:14	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	10.1	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.79%	More
800m	3:39	7:21	54.43%	More
1km	4:36	7:24	56.32%	More
Mile	7:29	7:29	58.72%	More
5k	26:34	8:33	56.33%	More
5 miles	45:54	9:11	53.15%	More
10k	56:34	9:06	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.11
5km	23:20	7:31	64.14
5M	39:31	7:54	61.74
10km	50:16	8:05	60.64
10M	1:25:09	8:31	59.21
Half	1:54:50	8:46	57.66
20M	3:03:28	9:10	57.19
Mara	4:07:25	9:27	56.54

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