Sat 28th Jan 2023 at 9:49am by Dowse

Run > General

Worcester parkrun

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Time
4:57
Miles
0.35
Min/mi
14:09
WAVA
23.15
Stride(cm)
71
Cals
53
Cadence
160
BPM
165
%MHR
81.4
B/mi
2336
Asc(m)
32
Hillscore
2
Surface
Road

3:22 400m

Notes & Comments

Split Summary
===
1) 0.35m - 4:57(14:10/m) 168/177bpm [2380b/mi] 53cal 4.24/5.47mph

4:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	153 129-174	1821	167 164-170	6/5
0.13	1:37	52	13:57	167 160-174	2329	164 162-170	5/3
0.19	2:31	54	14:27	171 170-172	2470	166 158-168	0/10
0.25	3:25	54	14:23	170 168-172	2446	166 164-168	5/5
0.31	4:13	47	12:39	174 171-177	2202	167 166-168	20/7
0.35	4:58	45	20:11	173 169-177	3491	113 90-166	6/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 5:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.2%	12:28
See your biggest climbs

Cadence

160 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	165	0.3	4:26	13:35
Walk	10.8	103	0	32	22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	22.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	22.29
5km	1:08:17	21:59	19.39
5M	2:00:59	24:12	17.78
10km	2:37:06	25:17	17.11
10M	4:38:19	27:50	15.95
Half	6:25:02	29:24	15.14
20M	10:40:16	32:01	14.43
Mara	14:45:45	33:48	13.90

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