Sat 28th Jan 2023 at 7:43am by Makka

Run > General
  • Time
    1:42:31
  • Miles
    13.11
  • Min/mi
    7:49
  • Pacing
    31%
  • WAVA
    62.35
  • Stride(cm)
    123
  • Cals
    1197
  • Cadence
    167
  • BPM
    154
  • %MHR
    90.7
  • B/mi
    1206
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 126/141bpm [1142b/mi] 82cal 6.62/9.54mph
2) 1m - 8:05(8:05/m) 146/157bpm [1181b/mi] 95cal 7.42/7.76mph
3) 1m - 7:55(7:55/m) 139/148bpm [1101b/mi] 76cal 7.57/7.81mph
4) 1m - 8:00(8:00/m) 141/150bpm [1128b/mi] 77cal 7.5/7.83mph
5) 1m - 7:57(7:57/m) 144/152bpm [1145b/mi] 78cal 7.55/8.08mph
6) 1m - 7:58(7:58/m) 167/180bpm [1330b/mi] 113cal 7.53/7.81mph
7) 1m - 8:01(8:01/m) 162/178bpm [1297b/mi] 104cal 7.49/7.74mph
8) 1m - 7:51(7:51/m) 156/173bpm [1225b/mi] 87cal 7.64/8.2mph
9) 1m - 7:52(7:52/m) 163/174bpm [1282b/mi] 100cal 7.63/9.16mph
10) 1m - 6:44(6:44/m) 158/170bpm [1065b/mi] 74cal 8.9/11.33mph
11) 1m - 6:37(6:37/m) 172/180bpm [1137b/mi] 96cal 9.08/9.73mph
12) 1m - 6:36(6:36/m) 177/184bpm [1169b/mi] 100cal 9.09/10.42mph
13) 1m - 8:52(8:52/m) 165/181bpm [1462b/mi] 102cal 6.77/11.4mph
14) 0.11m - 59(8:37/m) 171/176bpm [1473b/mi] 13cal 6.97/6.93mph
9:04 8:05 7:55 8:00 7:57 7:58 8:01 7:51 7:52 6:44 6:37 6:36 8:52 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 118 76-135 1062 166 118-178 2/30
1.00 9:21 4:51 +17 9:42 131 124-141 1270 164 154-172 1/10
1.50 13:29 4:08 8:16 145 135-157 1199 168 158-176 1/8
2.00 17:27 3:58 7:56 146 132-157 1159 168 160-176 5/10
2.50 21:25 3:58 7:56 140 136-148 1110 167 162-172 4/10
3.00 25:23 3:58 7:55 138 135-141 1093 165 160-170 5/7
3.50 29:38 4:15 +12 8:30 143 135-150 1217 166 126-170 8/6
4.00 33:35 3:57 7:54 140 136-146 1105 165 160-170 3/7
4.50 37:32 3:58 7:56 142 133-151 1126 167 158-172 2/14
5.00 41:31 3:58 7:57 146 140-152 1160 165 162-170 4/5
5.50 45:32 4:01 8:02 171 152-180 1373 166 158-172 7/5
6.00 49:29 3:57 7:54 163 157-173 1288 167 162-172 6/5
6.50 53:29 4:00 8:01 165 151-178 1322 164 158-170 4/7
7.00 58:27 4:58 +58 9:57 158 146-164 1572 165 84-172 8/4
7.50 1:02:53 4:25 +29 8:51 155 150-160 1371 167 158-170 6/5
8.00 1:06:48 3:56 7:51 158 148-173 1240 165 154-170 9/3
8.50 1:10:45 3:57 7:53 167 161-174 1317 165 160-170 10/1
9.00 1:17:09 6:24 +2:29 12:49 158 129-165 2024 165 160-170 7/12
9.50 1:22:49 5:40 +2:14 11:21 152 124-166 1725 170 122-182 7/9
10.00 1:26:07 3:18 6:36 164 158-169 1082 174 170-178 3/11
10.50 1:29:26 3:19 6:37 172 167-178 1138 173 170-182 6/5
11.00 1:32:44 3:18 6:36 172 167-180 1135 172 164-178 10/4
11.50 1:36:03 3:19 6:39 179 177-184 1190 176 170-180 11/4
12.00 1:39:20 3:16 6:33 175 171-177 1145 175 170-182 8/11
12.50 1:47:27 8:08 +3:44 16:15 164 140-180 2666 166 110-186 7/3
13.00 1:52:53 5:26 +57 10:52 165 157-173 1792 164 96-172 8/8
13.11 1:53:52 59 8:36 171 166-176 1471 166 160-170 0/4

Heart

154/184max
  • Show Beats/Mile

Elevation

Asc 76m, Range 76m, Flat prediction 1:43:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 6:44
See your biggest climbs

Cadence

167 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 167 13.1 1:42:25 8:30
Walk 2.2 109 0 2:42 56:05
Still 0.0 - - 1 -
Pause 7.1 - - 8:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 59.53% More
800m 3:04 6:10 62.12% More
1km 3:55 6:18 63.40% More
Mile 6:25 6:25 65.84% More
5k 20:28 6:35 70.27% More
5 miles 40:00 8:00 58.51% More
10k 50:43 8:10 57.61% More
10 miles 1:21:33 8:09 59.20% More
Half 1:53:44 8:41 56.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.09
5km 22:17 7:10 64.53
5M 36:54 7:23 63.42
10km 46:28 7:29 62.88
10M 1:16:56 7:42 62.75
Half 1:42:26 7:49 61.87
20M 2:40:25 8:01 62.60
Mara 3:33:34 8:09 62.70
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