Sat 28th Jan 2023 at 10:13am by iceblue

Run > General

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Time
29:14
Miles
3.15
Min/mi
9:17
Pacing
95%
WAVA
57.20
Stride(cm)
95
Cals
282
Cadence
182
BPM
161
%MHR
94.3
B/mi
1497
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129/163bpm [1235b/mi] 68cal
2) 1m - 9:08(9:08/m) 174/190bpm [1590b/mi] 97cal
3) 1m - 9:09(9:09/m) 182/191bpm [1664b/mi] 103cal
4) 0.15m - 1:23(8:59/m) 178/181bpm [1600b/mi] 14cal

9:35 9:08 9:09 1:23

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	95 65-118	899	186 166-192	0/3
0.25	2:21	1:10	9:20	118 114-122	1101	184 182-186	2/3
0.38	3:34	1:13	9:46	122 118-124	1192	184 182-186	2/3
0.50	4:47	1:12	9:40	124 121-126	1198	183 182-184	2/2
0.63	5:58	1:12	9:33	127 123-129	1213	184 182-186	4/1
0.75	7:11	1:12	9:40	137 126-146	1323	183 178-184	2/1
0.88	8:22	1:11	9:28	154 142-163	1457	183 180-186	2/2
1.00	9:34	1:13	9:40	150 146-156	1451	183 180-186	6/1
1.13	10:42	1:08	9:02	166 149-174	1499	182 178-186	2/1
1.25	11:53	1:11	9:25	167 164-172	1572	183 180-186	0/6
1.38	13:11	1:19 +7	10:30	169 165-171	1775	183 176-186	4/2
1.50	14:20	1:09	9:09	169 167-171	1545	183 182-184	2/1
1.63	15:33	1:13 +6	9:48	177 168-180	1734	183 176-186	3/2
1.75	16:41	1:08	9:03	181 179-183	1638	183 182-186	3/3
1.88	17:50	1:09	9:12	182 181-182	1673	182 180-184	4/2
2.00	18:56	1:06	8:47	186 181-190	1634	180 178-182	3/5
2.13	20:06	1:10	9:21	187 185-190	1749	178 176-180	2/4
2.25	21:16	1:10	9:17	187 184-190	1736	179 178-182	7/1
2.38	22:26	1:10 +3	9:20	182 181-184	1698	181 176-186	1/4
2.50	23:34	1:09	9:08	179 178-182	1636	180 178-182	1/6
2.63	24:42	1:08	9:02	182 182-184	1643	181 180-182	6/4
2.75	25:50	1:08	9:01	181 179-182	1632	181 180-182	2/5
2.88	26:59	1:09	9:14	179 176-182	1652	182 180-188	5/2
3.00	28:07	1:08	9:08	180 179-182	1643	181 180-184	2/4
3.13	29:16	1:08	9:05	178 176-181	1616	181 180-184	1/2
3.15	29:31	15	9:12	178 178-179	1637	182 182-182	1/0

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	3.2	29:12	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.88%	More
800m	4:28	8:58	47.46%	More
1km	5:37	9:03	49.12%	More
Mile	9:06	9:06	51.83%	More
5k	29:03	9:21	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.44
5km	28:49	9:17	57.21
5M	47:42	9:32	56.41
10km	1:00:04	9:40	56.08
10M	1:39:28	9:57	55.79
Half	2:12:26	10:07	54.73
20M	3:27:23	10:22	54.98
Mara	4:36:06	10:32	54.69

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