Sat 28th Jan 2023 at 10:37am by GPDonoghue

Run > Easy

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Time
12:01
Miles
1.34
Min/mi
8:58
Pacing
93%
WAVA
54.34
Stride(cm)
107
Cals
149
Cadence
167
BPM
130
%MHR
72.4
B/mi
1169
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 5:00(5:54/km) 121/131bpm [714b/km] 57cal 10.17/11.22kmph
2) 1.3km - 7:00(5:22/km) 137/149bpm [735b/km] 92cal 11.18/12.5kmph
3) 0.01km - 1(3:11/km) 143/143bpm [455b/km] 18.85/10.98kmph

5:00 7:00 1

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	102 71-120	1012	164 138-170	2/2
0.13	1:14	36	9:44	119 115-123	1158	166 164-170	1/3
0.19	1:49	35	9:23	122 120-125	1144	170 168-174	6/0
0.25	2:26	37	9:49	123 119-130	1207	167 164-168	3/1
0.31	3:02	36	9:43	128 125-131	1243	165 164-166	2/2
0.38	3:36	34	9:09	126 121-129	1154	165 162-168	0/2
0.44	4:12	35	9:23	122 121-126	1146	166 164-168	0/2
0.50	4:45	33	8:47	124 122-127	1090	166 164-168	0/1
0.56	5:20	35	9:23	121 118-124	1135	166 164-168	0/7
0.63	5:48	29	7:37	122 118-125	929	169 168-172	0/7
0.69	6:24	36	9:30	122 119-126	1160	169 166-172	0/2
0.75	6:57	33	8:51	128 124-131	1134	171 168-172	2/1
0.81	7:30	33	8:44	139 132-144	1214	171 170-174	6/0
0.88	8:05	35	9:16	142 138-146	1317	169 166-170	7/0
0.94	8:37	32	8:40	147 138-149	1273	168 166-170	2/1
1.00	9:10	33	8:41	148 146-149	1285	168 168-170	2/0
1.06	9:42	32	8:34	148 146-149	1268	168 168-170	3/1
1.13	10:12	30	8:06	146 144-147	1182	167 166-168	1/1
1.19	10:43	31	8:10	141 139-144	1151	166 164-166	0/7
1.25	11:14	31	8:16	136 135-138	1125	167 166-168	2/4
1.31	11:46	32	8:39	138 136-140	1193	167 166-168	3/1
1.34	12:01	15	8:59	142 140-143	1277	167 166-168	2/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 12:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	8:54
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.3	11:58	8:57
Walk	0.4	148	0	3	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.12%	More
800m	4:14	8:31	50.09%	More
1km	5:20	8:35	51.84%	More
Mile	8:43	8:43	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.28
5km	29:18	9:26	54.64
5M	48:31	9:42	53.95
10km	1:01:06	9:50	53.60
10M	1:41:10	10:07	53.63
Half	2:14:42	10:17	52.94
20M	3:30:56	10:33	53.57
Mara	4:40:50	10:43	53.66

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