Sat 28th Jan 2023 at 9:35am by Roadrunner2222

Run > General

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Time
24:38
Miles
3.05
Min/mi
8:05
Pacing
85%
WAVA
68.50
Stride(cm)
112
Cals
280
Cadence
178
BPM
153
%MHR
89.5
B/mi
1236
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/160bpm [1144b/mi] 90cal
2) 1m - 8:11(8:11/m) 159/170bpm [1301b/mi] 96cal
3) 1m - 7:54(7:54/m) 163/172bpm [1287b/mi] 91cal
4) 0.05m - 16(5:36/m) 164/167bpm [918b/mi] 3cal

8:18 8:11 7:54 16

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	107 81-136	991	187 176-198	9/5
0.25	2:12	1:02	8:17	137 133-140	1136	183 178-186	1/4
0.38	3:20	1:08	9:04	142 136-148	1287	178 174-180	4/0
0.50	4:20	1:00	8:01	154 148-159	1234	177 176-180	6/0
0.63	5:17	57	7:38	149 138-160	1138	178 176-180	1/2
0.75	6:17	1:00	8:01	138 135-142	1106	178 174-182	2/2
0.88	7:16	59	7:52	137 135-140	1077	179 178-184	0/6
1.00	8:17	1:01	8:11	144 138-147	1178	180 176-186	2/8
1.13	9:21	1:04	8:31	149 145-153	1269	175 172-178	12/0
1.25	10:23	1:02	8:13	153 149-158	1258	177 172-180	0/7
1.38	11:29	1:06	8:48	157 149-164	1383	178 174-182	5/1
1.50	12:28	59	7:56	160 153-164	1268	176 174-178	5/3
1.63	13:28	59	7:54	159 155-163	1257	180 176-184	0/12
1.75	14:32	1:04	8:34	162 158-167	1387	178 174-180	3/0
1.88	15:34	1:02	8:14	166 162-169	1367	176 174-178	7/0
2.00	16:29	55	7:19	166 164-170	1213	178 176-180	3/1
2.13	17:22	54	7:09	167 163-169	1194	179 176-182	2/2
2.25	18:24	1:02	8:18	167 163-172	1385	177 174-178	0/5
2.38	19:18	54	7:12	163 161-166	1174	179 176-182	0/11
2.50	20:36	1:17	10:17	166 157-172	1708	172 170-178	12/0
2.63	21:35	59	7:55	163 159-167	1291	175 170-178	3/2
2.75	22:41	1:06	8:47	159 156-163	1398	173 136-180	4/6
2.88	23:38	57	7:34	157 148-164	1189	175 138-186	8/1
3.00	24:22	44	5:54	157 155-161	926	178 174-188	1/13
3.05	24:38	16	5:38	164 160-167	924	178 174-186	0/4

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 19m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	10:36
14 7.4%	9:41
13 2.6%	8:09
12 2.5%	8:29
See your biggest climbs

Cadence

178 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	3	24:18	8:00
Walk	1.0	139	0	15	22:36
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	66.16%	More
800m	3:40	7:23	60.74%	More
1km	4:44	7:37	61.35%	More
Mile	7:49	7:49	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	65.34
5km	25:07	8:05	68.62
5M	41:36	8:19	67.69
10km	52:22	8:26	67.36
10M	1:26:44	8:40	67.10
Half	1:55:28	8:49	65.87
20M	3:00:49	9:02	66.29
Mara	4:00:45	9:11	66.02

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