Sat 28th Jan 2023 at 9:08am by F4rley

Run > General

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Time
28:31
Miles
3.17
Min/mi
9:00
Pacing
89%
WAVA
51.47
Stride(cm)
105
Cals
369
Cadence
171
BPM
159
%MHR
93
B/mi
1431
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 138/160bpm [1392b/mi] 110cal 5.95/6.8mph
2) 1m - 8:50(8:50/m) 161/175bpm [1421b/mi] 120cal 6.8/8.66mph
3) 1m - 8:25(8:25/m) 173/179bpm [1455b/mi] 121cal 7.14/7.56mph
4) 0.17m - 1:12(7:02/m) 180/185bpm [1267b/mi] 18cal 8.52/10.67mph

10:05 8:50 8:25 1:12

Pin Map

0mi in 0

Pace

14%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	117 108-129	1385	157 98-166	2/2
0.25	2:48	1:19	10:30	133 129-136	1397	163 158-166	4/0
0.38	4:01	1:13	9:48	135 134-136	1322	166 164-166	3/3
0.50	5:16	1:15	10:00	142 137-148	1421	166 164-168	3/2
0.63	6:36	1:20	10:39	141 138-145	1502	164 160-166	3/6
0.75	7:52	1:16	10:10	141 139-144	1433	165 164-170	5/7
0.88	8:58	1:05	8:44	152 146-157	1327	170 170-172	4/1
1.00	10:05	1:08	9:02	154 150-162	1392	170 168-172	3/7
1.13	11:13	1:08	9:00	158 156-163	1423	169 168-174	4/4
1.25	12:20	1:07	8:54	159 157-162	1414	171 168-174	9/2
1.38	13:26	1:06	8:48	161 156-164	1416	172 170-174	3/5
1.50	14:32	1:06	8:48	159 157-161	1398	171 170-172	4/8
1.63	15:38	1:07	8:53	159 158-160	1412	170 168-174	4/3
1.75	16:44	1:06	8:45	162 160-165	1419	171 168-174	1/5
1.88	17:49	1:05	8:44	164 163-165	1431	171 164-174	7/2
2.00	18:55	1:06	8:45	168 163-175	1469	173 170-176	1/4
2.13	19:58	1:03	8:27	171 163-177	1444	173 172-176	1/2
2.25	21:04	1:06	8:46	172 167-176	1507	172 170-176	2/3
2.38	22:09	1:05	8:41	173 170-176	1502	174 170-176	5/2
2.50	23:14	1:05	8:42	172 169-174	1497	173 172-176	3/2
2.63	24:17	1:03	8:20	173 171-175	1442	172 172-174	10/6
2.75	25:18	1:01	8:11	174 172-178	1423	175 172-178	2/6
2.88	26:21	1:03	8:20	175 174-177	1459	175 174-178	4/4
3.00	27:19	58	7:44	178 176-179	1376	177 176-180	6/4
3.13	28:14	55	7:22	180 177-182	1327	178 176-180	6/3
3.17	28:31	17	6:24	181 176-185	1157	185 176-188	0/1

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	3.2	28:13	8:56
Walk	1.0	98	0	17	22:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.34%	More
800m	3:51	7:44	49.53%	More
1km	4:52	7:51	50.94%	More
Mile	8:11	8:11	51.66%	More
5k	27:41	8:55	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:55	8:59	51.51
5M	46:14	9:15	50.62
10km	58:12	9:22	50.20
10M	1:36:23	9:38	50.09
Half	2:08:19	9:48	49.39
20M	3:20:56	10:03	49.98
Mara	4:27:32	10:13	50.05

Fetch Miles

8:10	Storeys Field parkrun
8:48	Storeys Field parkrun

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