Sat 28th Jan 2023 at 9:23am by BillericayTrotter

Run > General

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Time
54:27
Miles
5.80
Min/mi
9:23
Pacing
70%
WAVA
54.99
Stride(cm)
108
Cals
636
Cadence
158
BPM
100
%MHR
58.5
B/mi
940
Asc(m)
85
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 74/74bpm [633b/mi] 129cal
2) 1m - 10:19(10:19/m) 74/74bpm [763b/mi] 122cal
3) 1m - 9:24(9:24/m) 113/126bpm [1062b/mi] 107cal
4) 1m - 8:51(8:51/m) 122/126bpm [1080b/mi] 101cal
5) 1m - 9:02(9:02/m) 122/126bpm [1103b/mi] 98cal
6) 0.8m - 8:16(10:20/m) 119/125bpm [1230b/mi] 79cal

8:34 10:19 9:24 8:51 9:02 8:16

Pace

17%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	73 73-74	582	164 160-168	0/7
0.50	4:10	2:10	8:42	73 73-73	635	162 152-168	5/2
0.75	6:26	2:16	9:04	73 73-73	662	158 148-164	11/0
1.00	8:33	2:07	8:28	73 73-73	618	161 150-166	2/4
1.25	10:57	2:24	9:35	73 73-73	700	160 148-164	2/3
1.50	13:03	2:06	8:25	73 73-73	614	160 154-164	3/10
1.75	15:25	2:22	9:28	73 73-73	692	157 136-160	9/0
2.00	18:52	3:27	13:47	73 73-73	1006	146 94-158	6/0
2.25	21:09	2:17	9:10	73 73-73	669	158 150-160	0/13
2.50	23:25	2:15	9:02	81 73-98	732	159 156-162	6/0
2.75	26:01	2:36	10:25	112 95-126	1166	156 92-162	4/4
3.00	28:16	2:16	9:02	123 121-126	1112	158 154-160	6/2
3.25	30:33	2:17	9:08	122 120-125	1114	158 154-160	8/1
3.50	32:49	2:16	9:05	122 119-126	1108	159 156-162	8/1
3.75	35:00	2:11	8:44	122 119-124	1065	158 154-162	2/5
4.00	37:08	2:07	8:29	121 118-125	1026	159 156-160	0/17
4.25	39:10	2:03	8:11	121 118-124	991	159 154-160	1/11
4.50	41:31	2:21	9:23	122 119-125	1145	155 152-158	10/0
4.75	43:51	2:20	9:18	120 117-122	1117	156 152-160	0/6
5.00	46:10	2:19	9:16	123 119-126	1141	157 140-160	7/1
5.25	48:36	2:26	9:43	121 118-125	1176	157 152-160	8/1
5.50	51:02	2:26	9:45	118 113-122	1151	163 158-168	3/3
5.75	54:02	3:00	12:02	117 106-123	1407	163 160-168	6/3
5.80	54:27	25	8:11	118 116-119	966	162 160-162	0/2

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 32m, Flat prediction 52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:06
19 2.2%	8:54
18 2.0%	11:24
17 1.8%	9:45
13 2.6%	9:46
See your biggest climbs

Cadence

158 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	158	5.8	53:15	9:14
Walk	1.3	95	0	44	24:03
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.72%	More
800m	4:07	8:17	50.71%	More
1km	5:13	8:23	52.17%	More
Mile	8:32	8:32	54.17%	More
5k	28:01	9:01	56.17%	More
5 miles	46:09	9:14	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	28:06	9:03	56.00
5M	46:31	9:18	55.26
10km	58:35	9:26	54.88
10M	1:37:00	9:42	54.88
Half	2:09:09	9:52	54.18
20M	3:22:14	10:07	54.83
Mara	4:29:15	10:17	54.91

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