Sat 28th Jan 2023 at 9:58am by brownbrig

Walk > General

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Time
41:59
Miles
2.49
Min/mi
16:52
Stride(cm)
76
Cals
228
Cadence
126
BPM
95
%MHR
55.8
B/mi
1609
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2km - 33:17(10:24/km) 96/115bpm [999b/km] 186cal 63/69rpm
2) 0.81km - 8:41(10:45/km) 91/102bpm [978b/km] 42cal 61/66rpm

33:17 8:41

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12 +10	17:39	95 90-102	1676	128 122-132	3/1
0.25	4:15	2:03	16:21	97 90-101	1586	128 126-136	5/0
0.38	6:20	2:05	16:39	92 87-99	1532	130 128-134	4/2
0.50	8:30	2:10	17:21	97 93-100	1683	126 120-130	4/1
0.63	10:41	2:11	17:25	91 87-94	1586	127 120-130	5/0
0.75	12:56	2:16	18:05	89 87-94	1610	124 112-128	1/5
0.88	15:08	2:12	17:33	92 86-98	1615	127 122-134	3/2
1.00	17:08	2:00	16:00	109 100-115	1744	127 120-130	10/0
1.13	19:07	1:59	15:56	109 107-111	1736	128 124-132	9/0
1.25	21:05	1:58	15:40	106 101-112	1661	128 124-132	4/1
1.38	23:09	2:04	16:31	99 90-108	1635	125 120-130	0/7
1.50	25:11	2:02	16:15	90 89-92	1462	126 124-128	0/9
1.63	27:20	2:10	17:17	92 88-96	1590	124 120-128	0/8
1.75	29:33	2:12	17:40	92 87-96	1625	124 120-128	4/2
1.88	31:37	2:04	16:36	99 91-103	1643	126 122-130	2/1
2.00	33:39	2:02	16:16	94 90-99	1529	126 118-130	0/5
2.13	35:41	2:02	16:13	91 87-95	1476	128 126-132	3/3
2.25	37:44	2:03	16:24	97 93-101	1592	126 120-128	0/8
2.38	39:49	2:05	16:41	89 85-96	1485	125 122-128	1/2
2.49	42:10	2:21	20:17	88 83-94	1785	116 98-128	1/3

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	15:54
13 3.6%	16:24
11 2.2%	17:19
See your biggest climbs

Cadence

126 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:56	15:57	More
1km	9:59	16:04	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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