Sat 28th Jan 2023 at 8:35am by Llamadance

Run > Long Run
  • Time
    2:00:32
  • Miles
    13.33
  • Min/mi
    9:03
  • Pacing
    89%
  • WAVA
    56.39
  • Stride(cm)
    104
  • Cals
    1226
  • Cadence
    171
  • BPM
    140
  • %MHR
    75.1
  • B/mi
    1269
  • Asc(m)
    351
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 126/140bpm [791b/km] 53cal 9.55/11.92kmph
2) 1km - 6:23(6:23/km) 138/147bpm [880b/km] 68cal 9.41/10.88kmph
3) 1km - 5:12(5:12/km) 136/144bpm [706b/km] 53cal 11.56/12.29kmph
4) 1km - 5:08(5:08/km) 129/136bpm [662b/km] 45cal 11.69/12.23kmph
5) 1km - 5:17(5:17/km) 137/141bpm [725b/km] 54cal 11.34/11.86kmph
6) 1km - 5:31(5:31/km) 136/143bpm [751b/km] 54cal 10.87/11.62kmph
7) 1km - 5:25(5:25/km) 137/146bpm [743b/km] 53cal 11.06/11.52kmph
8) 1km - 5:45(5:45/km) 139/147bpm [799b/km] 58cal 10.44/11.19kmph
9) 1km - 5:31(5:31/km) 139/143bpm [766b/km] 55cal 10.89/11.35kmph
10) 1km - 5:55(5:55/km) 141/150bpm [833b/km] 60cal 10.15/11.08kmph
11) 1km - 6:01(6:01/km) 144/152bpm [865b/km] 65cal 9.98/10.75kmph
12) 1km - 5:28(5:28/km) 141/147bpm [772b/km] 56cal 10.96/11.82kmph
13) 1km - 5:22(5:22/km) 138/148bpm [740b/km] 49cal 11.19/12.09kmph
14) 1km - 6:04(6:04/km) 145/159bpm [881b/km] 61cal 9.88/11.92kmph
15) 1km - 6:03(6:03/km) 156/163bpm [944b/km] 74cal 9.91/11.52kmph
16) 1km - 5:23(5:23/km) 148/154bpm [798b/km] 60cal 11.13/12.02kmph
17) 1km - 5:07(5:07/km) 140/146bpm [715b/km] 48cal 11.74/12.36kmph
18) 1km - 5:19(5:19/km) 144/148bpm [766b/km] 53cal 11.28/11.82kmph
19) 1km - 5:46(5:46/km) 149/157bpm [859b/km] 65cal 10.41/11.12kmph
20) 1km - 5:57(5:57/km) 154/158bpm [917b/km] 71cal 10.08/10.98kmph
21) 1km - 5:14(5:14/km) 146/155bpm [764b/km] 54cal 11.46/12.26kmph
22) 0.45km - 2:25(5:22/km) 136/142bpm [730b/km] 17cal 11.17/11.92kmph
6:17 6:23 5:12 5:08 5:17 5:31 5:25 5:45 5:31 5:55 6:01 5:28 5:22 6:04 6:03 5:23 5:07 5:19 5:46 5:57 5:14 2:25

Pace

9% 17% 19% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 116 69-135 1161 171 166-178 31/3
1.00 9:53 4:53 9:46 135 126-140 1318 169 164-174 24/2
1.50 14:52 4:59 9:59 140 131-146 1397 169 164-172 28/7
2.00 18:56 4:04 8:07 134 128-139 1088 171 168-176 1/24
2.50 23:05 4:09 8:18 129 125-134 1071 172 168-174 0/22
3.00 27:20 4:15 8:30 138 135-141 1173 172 170-176 3/7
3.50 31:37 4:17 8:33 137 131-141 1171 172 170-174 2/7
4.00 36:04 4:27 8:55 137 130-143 1221 171 166-174 9/13
4.50 40:38 4:34 9:09 138 129-147 1262 171 168-174 15/10
5.00 45:13 4:35 9:10 137 133-143 1255 171 168-174 12/7
5.50 49:39 4:26 8:52 138 135-143 1225 171 168-176 5/5
6.00 54:11 4:32 9:04 140 136-142 1269 171 168-174 9/1
6.50 59:12 5:01 10:02 144 136-152 1446 170 166-174 29/0
7.00 1:03:56 4:43 9:27 144 141-151 1360 170 168-174 18/1
7.50 1:08:12 4:17 8:34 139 131-147 1190 169 158-172 3/34
8.00 1:12:34 4:22 8:44 140 129-147 1222 170 164-174 5/15
8.50 1:17:08 4:34 9:08 138 128-153 1260 170 162-176 10/34
9.00 1:22:36 5:28 10:55 157 149-161 1714 170 162-174 55/0
9.50 1:27:06 4:30 9:01 151 142-162 1361 171 152-176 14/8
10.00 1:31:15 4:09 8:18 147 144-154 1219 171 168-178 1/13
10.50 1:35:20 4:04 8:09 140 133-146 1141 171 166-174 0/31
11.00 1:39:31 4:12 8:23 142 133-146 1190 172 168-178 1/12
11.50 1:43:57 4:26 8:52 147 142-152 1304 171 160-174 9/1
12.00 1:48:54 4:56 9:53 152 146-157 1502 171 166-174 33/0
12.50 1:53:37 4:43 9:27 153 147-158 1445 170 154-176 13/9
13.00 1:57:43 4:06 8:12 146 139-154 1197 171 166-178 1/29
13.33 2:00:32 2:49 8:36 137 132-142 1179 169 164-176 0/36

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 351m, Range 79m, Flat prediction 1:55:18
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.2% 9:49
62 4.2% 10:14
58 2.2% 9:26
57 2.8% 9:24
18 6.0% 9:22
14 3.7% 9:09
See your biggest climbs

Cadence

171 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.3 2:00:31 9:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.82% More
800m 4:00 8:03 49.65% More
1km 5:01 8:04 51.63% More
Mile 8:10 8:10 53.82% More
5k 26:31 8:32 56.43% More
5 miles 43:56 8:47 55.52% More
10k 55:03 8:52 55.37% More
10 miles 1:28:58 8:54 56.67% More
Half 1:58:21 9:02 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 66.11
5km 23:39 7:37 63.28
5M 40:16 8:03 60.59
10km 51:20 8:16 59.38
10M 1:27:24 8:44 57.68
Half 1:58:13 9:01 56.01
20M 3:09:44 9:29 55.30
Mara 4:16:38 9:48 54.51

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