Sat 28th Jan 2023 at 9:54am by Gabriele

Run > General

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Time
15:22
Miles
1.30
Min/mi
11:49
Pacing
62%
Stride(cm)
80
Cals
124
Cadence
170
BPM
137
%MHR
79.9
B/mi
1616
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 134/167bpm [1484b/mi] 88cal
2) 0.3m - 4:17(14:08/m) 147/163bpm [2078b/mi] 36cal

11:05 4:17

Pace

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	114 102-125	1073	176 172-180	0/0
0.13	1:13	37	9:57	116 110-120	1154	178 174-182	0/1
0.19	2:17	1:04	17:04	113 110-116	1928	133 128-142	1/0
0.25	3:49	1:33	24:42	106 99-119	2618	134 104-142	0/0
0.31	4:28	38	10:16	120 103-131	1231	163 102-184	0/1
0.38	5:05	37	9:53	131 128-134	1295	178 176-180	1/2
0.44	5:40	36	9:31	140 136-143	1333	177 174-178	0/1
0.50	6:16	36	9:36	150 144-154	1439	178 176-182	1/0
0.56	6:52	36	9:33	147 143-154	1404	175 172-180	0/1
0.63	7:28	36	9:30	145 143-148	1377	179 176-180	1/0
0.69	8:05	37	9:54	151 149-152	1495	178 176-184	0/0
0.75	8:41	36	9:41	148 145-151	1434	178 174-180	0/0
0.81	9:17	36	9:30	145 143-149	1377	180 178-182	4/0
0.88	9:53	36	9:37	153 149-159	1471	182 176-186	2/2
0.94	10:28	35	9:18	164 160-167	1526	180 178-184	0/4
1.00	11:04	36	9:41	164 162-166	1589	180 178-182	1/0
1.06	12:47	1:43	27:20	143 125-162	3910	149 120-180	0/0
1.13	13:29	42	11:12	137 129-143	1534	178 176-180	0/0
1.19	14:05	36	9:42	146 143-150	1417	178 174-180	1/0
1.25	14:43	38	10:13	154 151-158	1572	177 174-178	2/0
1.30	15:22	39	12:01	158 157-160	1898	168 150-182	1/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 15:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	177	1.2	11:46	10:08
Walk	16.7	131	0.1	2:34	18:06
Still	6.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	4:46	9:35	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	10:52	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:38	11:38
5km	38:42	12:27
5M	1:04:05	12:49
10km	1:20:41	12:59
10M	2:13:36	13:22
Half	2:57:52	13:35
20M	4:38:33	13:56
Mara	6:10:51	14:09

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