Sat 28th Jan 2023 at 9:02am by Gabriele

Run > General

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Time
26:32
Miles
3.11
Min/mi
8:32
Pacing
93%
Stride(cm)
101
Cals
264
Cadence
187
BPM
162
%MHR
95
B/mi
1386
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 151/167bpm [1299b/mi] 85cal
2) 1m - 8:42(8:42/m) 172/188bpm [1497b/mi] 88cal
3) 1m - 8:35(8:35/m) 166/181bpm [1424b/mi] 85cal
4) 0.11m - 39(6:05/m) 179/182bpm [1089b/mi] 6cal

8:36 8:42 8:35 39

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +15	10:10	113 88-138	1149	187 182-192	0/2
0.25	2:19	1:02	8:18	142 137-147	1179	187 184-192	1/0
0.38	3:27	1:08	9:05	155 147-167	1408	184 180-188	0/2
0.50	4:32	1:05	8:42	163 160-166	1419	184 180-188	0/0
0.63	5:37	1:05	8:41	157 155-159	1364	184 180-188	1/0
0.75	6:43	1:06	8:46	158 155-162	1385	187 182-200	1/2
0.88	7:48	1:05	8:38	162 158-167	1398	188 184-192	1/1
1.00	8:49	1:02	8:13	161 158-166	1322	188 184-190	1/1
1.13	9:53	1:04	8:29	172 163-178	1460	190 186-192	1/1
1.25	10:58	1:05	8:41	174 171-178	1510	187 184-190	1/1
1.38	12:04	1:06	8:49	172 168-175	1516	186 182-192	1/1
1.50	13:11	1:07	8:55	172 170-174	1533	186 182-188	1/1
1.63	14:17	1:06	8:48	167 161-174	1468	185 182-190	1/1
1.75	15:21	1:05	8:36	169 164-174	1454	186 184-190	0/1
1.88	16:26	1:05	8:38	177 170-188	1527	187 184-190	1/1
2.00	17:31	1:05	8:42	175 167-185	1522	188 184-192	4/0
2.13	18:37	1:05	8:42	163 160-166	1419	188 186-190	1/0
2.25	19:40	1:04	8:28	165 157-172	1398	188 186-190	1/3
2.38	20:45	1:05	8:42	165 162-167	1434	188 186-192	1/2
2.50	21:50	1:05	8:36	168 164-173	1445	189 186-190	1/1
2.63	22:59	1:09	9:12	165 162-169	1517	182 176-188	3/3
2.75	24:04	1:05	8:38	167 161-173	1441	188 184-190	1/1
2.88	25:07	1:04	8:29	161 158-168	1365	186 184-190	2/1
3.00	26:06	59	7:51	175 171-181	1374	190 186-192	2/3
3.11	26:46	40	6:17	179 177-182	1124	195 190-198	1/0

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	26:46	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:55	7:53	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:19	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:30	8:32
5M	43:53	8:47
10km	55:16	8:54
10M	1:31:31	9:09
Half	2:01:50	9:18
20M	3:10:47	9:32
Mara	4:14:01	9:42

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