Sat 28th Jan 2023 at 8:08am by mono

Run > General

Follow User
0 👍

Time
42:17
Miles
4.66
Min/mi
9:04
Pacing
96%
WAVA
47.37
Cals
616
BPM
160
%MHR
85
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 7.43km - 42:17(5:42/km) 616cal

42:17

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	114 104-133	1062	5/30
0.25	2:19	1:09	9:13	138 128-145	1272	2/1
0.38	3:29	1:10	9:19	149 144-153	1388	1/0
0.50	4:39	1:10	9:21	153 151-154	1430	1/0
0.63	5:50	1:11	9:26	155 152-158	1463	0/0
0.75	7:00	1:11	9:25	158 154-168	1487	2/1
0.88	8:13	1:13	9:42	154 152-157	1494	0/2
1.00	9:25	1:12	9:38	158 154-161	1523	0/0
1.13	10:32	1:07	8:57	157 152-160	1405	0/1
1.25	11:40	1:07	8:59	160 157-161	1437	2/1
1.38	12:49	1:09	9:15	157 154-160	1453	1/1
1.50	13:56	1:07	8:56	160 159-162	1429	3/0
1.63	15:03	1:07	8:58	161 160-164	1443	1/0
1.75	16:08	1:05	8:40	164 163-165	1420	1/0
1.88	17:13	1:05	8:40	161 156-164	1394	0/0
2.00	18:16	1:02	8:17	164 160-166	1360	1/0
2.13	19:20	1:05	8:36	164 163-166	1411	1/1
2.25	20:24	1:04	8:29	165 164-167	1400	0/0
2.38	21:27	1:03	8:26	164 161-166	1383	2/1
2.50	22:30	1:03	8:22	165 164-168	1380	2/0
2.63	23:36	1:06	8:50	165 164-166	1459	0/2
2.75	24:46	1:10	9:17	162 161-164	1503	0/2
2.88	25:54	1:09	9:09	162 160-164	1482	1/4
3.00	27:03	1:08	9:07	164 162-167	1496	0/0
3.13	28:10	1:08	9:02	166 163-167	1500	2/1
3.25	29:19	1:09	9:09	166 164-169	1520	0/2
3.38	30:26	1:07	8:58	165 163-167	1481	0/13
3.50	31:32	1:06	8:49	160 157-165	1412	1/5
3.63	32:40	1:07	9:00	160 157-164	1440	1/2
3.75	33:48	1:08	9:07	163 162-165	1487	1/1
3.88	34:56	1:08	9:02	165 162-168	1489	1/2
4.00	36:05	1:09	9:13	166 161-168	1531	1/5
4.13	37:14	1:09	9:09	161 157-166	1474	4/0
4.25	38:22	1:08	9:08	169 166-170	1542	0/4
4.38	39:29	1:07	8:56	167 164-169	1491	0/7
4.50	40:38	1:08	9:07	160 157-164	1458	3/1
4.61	42:17	1:39	14:29	164 159-170	2374	0/11

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m, Flat prediction 42:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.15%	More
800m	4:11	8:25	41.15%	More
1km	5:14	8:25	43.17%	More
Mile	8:32	8:32	45.67%	More
5k	27:38	8:54	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.13
5km	27:31	8:51	48.11
5M	45:34	9:07	47.20
10km	57:22	9:14	46.85
10M	1:34:59	9:30	46.75
Half	2:06:28	9:39	46.09
20M	3:18:03	9:54	46.64
Mara	4:23:41	10:04	46.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry