Sat 28th Jan 2023 at 9:05am by RobSkedgell

Walk > General

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Time
58:20
Miles
2.99
Min/mi
19:31
Stride(cm)
72
Cals
321
Cadence
114
BPM
75
%MHR
39.7
B/mi
1458
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82km - 58:20(12:06/km) 75/97bpm [908b/km] 321cal 56/61rpm

58:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	65 49-73	1324	111 96-116	1/2
0.25	4:55	2:22	18:57	68 61-75	1289	114 112-116	2/5
0.38	7:22	2:27	19:33	69 63-75	1349	114 114-114	1/3
0.50	9:48	2:27	19:33	69 64-73	1349	114 114-114	1/3
0.63	12:15	2:27	19:33	74 67-91	1447	114 114-114	4/1
0.75	14:42	2:27	19:33	72 66-78	1408	114 114-114	0/2
0.88	17:08	2:27	19:33	73 65-92	1428	114 114-114	3/1
1.00	19:35	2:27	19:33	73 68-78	1428	114 114-114	5/1
1.13	22:02	2:27	19:33	71 67-78	1388	114 114-114	3/2
1.25	24:28	2:27	19:33	72 65-77	1408	114 114-114	2/2
1.38	26:55	2:27	19:33	73 66-87	1428	114 114-114	2/2
1.50	29:22	2:27	19:33	70 66-78	1369	114 114-114	2/4
1.63	31:48	2:27	19:33	77 63-86	1506	114 114-114	3/4
1.75	34:15	2:27	19:33	74 67-79	1447	114 114-114	1/5
1.88	36:42	2:27	19:33	80 72-91	1564	114 114-114	3/3
2.00	39:08	2:27	19:33	75 69-83	1467	114 114-114	4/3
2.13	41:34	2:26	19:25	75 66-83	1456	114 114-118	2/2
2.25	44:00	2:27	19:33	73 61-84	1428	114 114-114	4/1
2.38	46:27	2:27	19:33	79 72-87	1545	114 114-114	4/2
2.50	48:47	2:20	18:39	79 71-84	1474	116 114-122	2/2
2.63	51:14	2:27	19:37	81 71-96	1589	114 110-118	3/3
2.75	53:38	2:24	19:13	83 76-96	1595	114 114-118	3/2
2.88	56:05	2:27	19:33	85 76-92	1662	114 114-114	2/1
2.99	58:20	2:15	18:56	88 73-97	1666	115 114-118	3/0

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:32	19:11	More
1km	11:56	19:12	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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