Sat 28th Jan 2023 at 9:38am by GPDonoghue

Walk > General

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Time
41:08
Miles
1.43
Min/mi
28:46
Stride(cm)
44
Cals
254
Cadence
128
BPM
99
%MHR
55
B/mi
2848
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:37(16:37/km) 91/129bpm [1512b/km] 91cal 31/117rpm 3.61/8.6kmph
2) 1km - 13:05(13:05/km) 112/137bpm [1465b/km] 108cal 36/92rpm 4.59/14.64kmph
3) 0.31km - 11:26(37:24/km) 96/119bpm [3590b/km] 55cal 8/63rpm 1.61/6.42kmph

16:37 13:05 11:26

Pace

13%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	79 69-85	2002	109 100-120	2/6
0.13	3:23	1:48	28:47	84 76-92	2418	111 98-124	2/4
0.19	5:12	1:49	29:10	85 80-91	2479	113 108-122	8/2
0.25	6:56	1:44	27:44	82 77-88	2275	118 104-124	3/2
0.31	8:34	1:37	26:00	83 78-89	2158	122 112-124	1/4
0.38	10:13	1:40	26:35	86 79-96	2286	120 108-124	3/5
0.44	11:59	1:46	28:10	91 84-97	2563	123 110-130	2/5
0.50	13:35	1:36	25:37	100 93-106	2561	122 102-128	2/7
0.56	15:04	1:29	23:41	111 99-129	2629	149 112-172	2/8
0.63	16:37	1:33	24:50	113 106-121	2807	147 112-234	2/4
0.69	19:10	2:32	40:40	115 96-137	4676	148 108-176	5/4
0.75	20:44	1:34	25:07	106 90-130	2662	148 104-178	7/5
0.81	21:58	1:15	19:53	119 105-134	2366	169 98-184	10/3
0.88	23:08	1:10	18:38	121 106-126	2255	170 120-182	5/3
0.94	24:30	1:22	21:53	119 111-130	2604	122 106-178	5/3
1.00	25:02	31	8:22	119 110-124	995	180 176-184	3/8
1.06	26:22	1:21	21:31	113 104-123	2432	131 104-180	3/6
1.13	27:42	1:20	21:18	98 86-110	2088	127 108-164	5/3
1.19	28:25	42	11:20	89 82-101	1008	139 118-180	3/3
1.25	29:49	1:25	22:34	113 99-129	2550	122 110-174	2/2
1.31	31:02	1:12	19:19	95 86-104	1836	114 102-122	1/0
1.38	33:40	2:38	42:07	91 84-119	3833	108 92-118	4/4
1.43	41:07	7:27	2:09:20	97 84-118	12545	119 116-126	10/2

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (234 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:48	17:43	More
1km	11:35	18:38	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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