Sat 28th Jan 2023 at 9:11am by Seagrave

Run > General

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Time
31:36
Miles
3.11
Min/mi
10:10
Pacing
91%
WAVA
42.51
Stride(cm)
95
Cals
397
Cadence
167
BPM
151
%MHR
71.6
B/mi
1534
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 136/151bpm [1448b/mi] 77cal 5.63/6.37mph
2) 0.62m - 6:09(9:53/m) 154/167bpm [1522b/mi] 79cal 6.07/6.89mph
3) 0.62m - 6:22(10:14/m) 158/165bpm [1618b/mi] 84cal 5.86/6.28mph
4) 0.62m - 6:06(9:49/m) 154/165bpm [1511b/mi] 75cal 6.11/6.62mph
5) 0.62m - 6:21(10:13/m) 161/170bpm [1646b/mi] 82cal 5.87/6.53mph
6) 0m - 2(11:54/m) 160/163bpm [1904b/mi] 5.04/2.86mph

6:37 6:09 6:22 6:06 6:21 2

Pin Map

0mi in 0

Pace

22%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	116 71-140	1336	170 144-176	3/2
0.25	2:44	1:18	10:24	135 130-140	1405	169 166-172	4/0
0.38	4:04	1:20	10:38	140 137-142	1489	169 166-172	7/0
0.50	5:22	1:18	10:21	142 140-144	1469	170 168-172	5/0
0.63	6:38	1:16	10:08	146 141-151	1478	168 166-172	5/0
0.75	8:03	1:25	11:22	148 146-152	1681	168 166-170	0/6
0.88	9:15	1:12	9:37	153 145-157	1472	167 164-170	2/0
1.00	10:25	1:10	9:19	156 154-159	1453	168 166-170	0/2
1.13	11:37	1:12	9:34	157 155-159	1501	167 164-170	0/2
1.25	12:49	1:12	9:36	160 155-167	1535	167 164-170	0/3
1.38	14:09	1:21	10:44	160 154-165	1718	168 166-170	1/2
1.50	15:28	1:19	10:29	157 155-163	1647	168 166-170	0/3
1.63	16:41	1:13	9:43	159 155-162	1546	168 166-170	2/2
1.75	17:57	1:16	10:10	155 153-160	1576	166 164-168	4/0
1.88	19:12	1:15	10:01	158 155-161	1581	167 164-168	5/0
2.00	20:29	1:17	10:16	153 144-164	1570	168 166-172	3/0
2.13	21:45	1:16	10:11	152 147-154	1547	167 166-172	3/4
2.25	22:59	1:14	9:53	154 151-157	1522	167 166-170	0/4
2.38	24:07	1:07	8:57	154 152-157	1379	165 164-168	0/4
2.50	25:21	1:14	9:56	154 152-158	1529	165 162-168	0/6
2.63	26:34	1:13	9:47	160 157-163	1565	166 162-170	0/4
2.75	27:49	1:14	9:53	161 158-164	1591	167 164-170	0/6
2.88	29:10	1:21	10:48	159 158-161	1717	165 162-168	0/5
3.00	30:25	1:16	10:08	161 159-165	1630	166 164-170	1/4
3.11	31:36	1:11	10:47	166 156-170	1790	155 104-172	3/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 39m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	10:33
19 2.3%	10:03
See your biggest climbs

Cadence

167 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	3.1	31:15	10:06
Walk	0.8	105	0	16	21:15
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.73%	More
800m	4:39	9:21	37.80%	More
1km	5:56	9:32	38.77%	More
Mile	9:45	9:45	40.54%	More
5k	31:30	10:08	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.61
5km	31:34	10:10	42.55
5M	52:16	10:27	41.71
10km	1:05:49	10:36	41.33
10M	1:48:59	10:54	41.21
Half	2:25:06	11:05	40.62
20M	3:47:13	11:22	41.10
Mara	5:02:31	11:33	41.16

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