Sat 28th Jan 2023 at 8:56am by Seagrave

Run > General

Follow User
0 👍

Time
2:47
Miles
0.30
Min/mi
9:17
WAVA
35.58
Stride(cm)
103
Cals
28
Cadence
170
BPM
128
%MHR
60.6
B/mi
1186
Asc(m)
11
Surface
Road

5:09 400m

Notes & Comments

Split Summary
===
1) 0.3m - 2:47(9:12/m) 129/151bpm [1186b/mi] 28cal 6.53/8.37mph

2:47

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	123 98-141	1312	171 104-178	3/1
0.13	1:16	36	9:36	145 139-151	1392	172 168-174	4/10
0.19	4:40	3:24 +3:06	54:21	131 96-150	7121	167 100-186	5/0
0.25	5:25	45	11:59	116 103-125	1391	182 176-186	0/1
0.30	5:54	29	9:34	129 122-132	1233	168 118-180	0/3

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 2:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	175	0.3	2:35	8:53
Walk	56.1	108	0	3:19	5:56:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:44	14.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	39.66
5km	33:10	10:41	40.50
5M	54:55	10:59	39.70
10km	1:09:09	11:08	39.34
10M	1:54:30	11:27	39.22
Half	2:32:27	11:38	38.66
20M	3:58:44	11:56	39.12
Mara	5:17:51	12:08	39.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry