Sat 28th Jan 2023 at 8:46am by GCRunner

Run > General

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Time
40:03
Miles
5.46
Min/mi
7:20
Pacing
0%
WAVA
64.96
Stride(cm)
120
Cals
538
Cadence
183
BPM
137
%MHR
80.4
B/mi
1008
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 114/133bpm [999b/mi] 96cal
2) 1m - 6:49(6:49/m) 138/157bpm [941b/mi] 96cal
3) 1m - 6:31(6:31/m) 156/161bpm [1016b/mi] 101cal
4) 1m - 6:40(6:40/m) 159/164bpm [1059b/mi] 103cal
5) 1m - 7:42(7:42/m) 134/160bpm [1032b/mi] 97cal
6) 0.46m - 3:36(7:53/m) 128/144bpm [1009b/mi] 45cal

8:46 6:49 6:31 6:40 7:42 3:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +4	9:30	105 62-133	997	182 170-194	0/9
0.50	6:34	4:12 +2:03	16:48	106 74-131	1781	183 176-198	0/32
0.75	8:56	2:21 +10	9:25	123 104-130	1158	180 112-190	1/31
1.00	11:03	2:07	8:29	123 113-131	1043	185 180-196	5/9
1.25	22:29	11:27 +9:43	45:46	115 74-138	5264	187 176-198	10/17
1.50	24:13	1:43	6:54	141 138-145	973	184 180-188	5/6
1.75	25:55	1:42	6:49	148 141-157	1009	183 182-186	6/5
2.00	27:35	1:40	6:39	149 146-152	992	184 180-188	12/11
2.25	29:16	1:42	6:46	152 146-155	1029	184 182-188	7/11
2.50	31:01	1:44	6:58	155 149-159	1080	184 180-186	15/8
2.75	32:29	1:28	5:51	157 155-159	918	183 180-188	6/12
3.00	34:06	1:37	6:28	158 155-161	1021	183 180-186	7/4
3.25	35:43	1:37	6:28	158 157-161	1021	183 180-184	10/13
3.50	37:21	1:39	6:36	158 156-160	1042	182 180-184	9/13
3.75	39:07	1:46	7:02	159 155-163	1119	182 180-186	19/10
4.00	40:45	1:38	6:32	161 160-164	1053	182 178-184	10/7
4.25	45:37	4:52 +3:08	19:26	130 96-160	2527	183 178-190	18/17
4.50	47:34	1:57	7:47	129 117-139	1005	183 180-186	2/12
4.75	49:34	2:00	8:00	137 134-142	1096	183 178-192	8/12
5.00	51:35	2:01	8:05	139 135-144	1124	182 180-186	20/4
5.25	54:50	3:15 +1:11	13:02	119 95-144	1551	180 112-196	24/8
5.46	56:22	1:32	7:25	140 135-143	1038	180 174-184	2/12

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 96m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	8:22
17 11.3%	8:00
13 6.7%	7:14
13 8.6%	8:07
See your biggest climbs

Cadence

183 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	183	5.4	38:42	8:05
Walk	20.3	112	0	12:28	8:52:28
Still	0.0	-	-	1	-
Pause	8.4	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.78%	More
800m	3:03	6:09	63.45%	More
1km	3:53	6:15	65.10%	More
Mile	6:17	6:17	68.27%	More
5k	23:38	7:36	61.83%	More
5 miles	50:09	10:02	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	22:02	7:06	66.30
5M	36:29	7:18	65.21
10km	45:56	7:24	64.68
10M	1:16:04	7:36	64.56
Half	1:41:16	7:44	63.67
20M	2:38:35	7:56	64.43
Mara	3:31:09	8:04	64.53

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