Sat 28th Jan 2023 at 9:02am by Cara

Run > General

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Time
29:28
Miles
3.13
Min/mi
9:25
Pacing
94%
WAVA
43.88
Stride(cm)
102
Cals
291
Cadence
168
BPM
186
%MHR
92.8
B/mi
1748
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 167/188bpm [1010b/km] 52cal 9.92/10.52kmph
2) 1km - 5:57(5:57/km) 188/193bpm [1119b/km] 59cal 10.08/10.45kmph
3) 1km - 5:55(5:55/km) 190/194bpm [1124b/km] 59cal 10.14/11.05kmph
4) 1km - 5:52(5:52/km) 193/194bpm [1133b/km] 60cal 10.22/11.05kmph
5) 1km - 5:31(5:31/km) 197/201bpm [1085b/km] 60cal 10.89/11.86kmph
6) 0.03km - 10(5:09/km) 201/201bpm [1036b/km] 1cal 11.65/11.99kmph

6:03 5:57 5:55 5:52 5:31 10

Pace

20%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	119 92-142	1219	168 160-170	1/0
0.25	2:32	1:15	10:03	165 146-181	1658	166 164-170	0/3
0.38	3:42	1:10	9:21	183 179-184	1710	168 166-172	3/6
0.50	4:53	1:11	9:28	187 184-188	1772	168 166-168	5/4
0.63	6:03	1:10	9:20	188 187-188	1756	168 166-168	5/0
0.75	7:18	1:14	9:56	190 189-190	1886	167 166-168	3/5
0.88	8:27	1:09	9:11	188 188-190	1726	167 166-168	4/3
1.00	9:38	1:11	9:31	187 187-188	1779	167 164-168	5/7
1.13	10:53	1:15	9:56	187 185-192	1858	167 164-170	4/7
1.25	12:04	1:11	9:28	190 187-193	1800	167 162-168	9/7
1.38	13:17	1:13	9:46	187 185-188	1827	168 166-168	4/4
1.50	14:32	1:15	10:00	188 185-190	1879	167 166-168	2/7
1.63	15:43	1:11	9:29	190 189-191	1802	167 166-168	9/2
1.75	16:50	1:07	8:53	192 191-193	1704	168 166-168	8/6
1.88	18:01	1:11	9:29	193 191-194	1829	168 166-170	3/3
2.00	19:09	1:08	9:05	194 193-194	1762	167 166-168	3/3
2.13	20:19	1:10	9:19	193 193-194	1800	167 166-168	6/6
2.25	21:32	1:14	9:49	193 192-193	1896	164 164-166	2/5
2.38	22:44	1:12	9:35	193 191-194	1850	166 164-168	4/4
2.50	23:56	1:12	9:32	193 193-194	1841	167 166-168	3/3
2.63	25:05	1:09	9:15	194 193-195	1793	168 168-168	9/2
2.75	26:15	1:10	9:22	197 194-199	1846	168 166-168	2/10
2.88	27:21	1:05	8:41	197 197-198	1710	169 168-170	7/3
3.00	28:26	1:05	8:41	198 197-199	1718	170 168-172	4/1
3.13	29:26	1:01	8:06	200 199-201	1620	176 172-182	3/5

Heart

186/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 15m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	9:08
See your biggest climbs

Cadence

168 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	29:26	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.01%	More
800m	4:19	8:41	39.70%	More
1km	5:29	8:49	40.72%	More
Mile	9:08	9:08	41.43%	More
5k	29:11	9:24	44.03%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:14	9:25
5M	48:25	9:41
10km	1:00:57	9:49
10M	1:40:56	10:06
Half	2:14:23	10:15
20M	3:30:27	10:31
Mara	4:40:11	10:42

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