Sat 28th Jan 2023 at 9:33am by shanksi

Run > General

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Time
49:49
Miles
3.64
Min/mi
13:41
Pacing
0%
WAVA
34.49
Stride(cm)
66
Cals
473
Cadence
178
BPM
143
%MHR
76.4
B/mi
1956
Asc(m)
168
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 146/162bpm [1464b/mi] 117cal 5.98/6.89mph
2) 1m - 10:26(10:26/m) 153/163bpm [1595b/mi] 127cal 5.75/6.91mph
3) 1m - 9:46(9:46/m) 162/170bpm [1582b/mi] 128cal 6.14/7.24mph
4) 0.64m - 19:36(30:48/m) 116/165bpm [3572b/mi] 101cal 1.95/6.89mph

10:02 10:26 9:46 19:36

Pace

21%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	105 76-140	997	188 186-198	5/1
0.25	2:26	1:15	10:00	145 140-147	1451	184 182-188	0/7
0.38	3:41	1:15	10:00	149 147-150	1490	184 182-186	0/8
0.50	4:54	1:13	9:43	150 148-151	1456	184 182-186	7/3
0.63	6:06	1:12	9:37	151 149-151	1453	186 184-188	11/2
0.75	7:21	1:15	9:57	154 150-155	1533	184 180-186	13/6
0.88	8:55	1:34	12:30	157 155-161	1963	162 122-186	11/14
1.00	10:02	1:08	9:02	157 153-161	1417	182 178-186	2/10
1.13	11:15	1:12	9:40	149 148-152	1440	184 182-186	2/13
1.25	12:33	1:18	10:23	151 149-152	1568	183 180-186	6/3
1.38	13:49	1:16	10:11	152 152-153	1548	184 182-188	17/3
1.50	15:07	1:18	10:21	153 152-154	1583	184 182-186	8/11
1.63	16:28	1:22	10:52	151 150-155	1641	182 178-186	16/4
1.75	17:54	1:26	11:24	155 154-155	1768	180 172-182	0/25
1.88	19:20	1:26	11:32	160 156-163	1845	177 172-182	6/8
2.00	20:28	1:08	9:02	154 151-157	1392	185 182-188	3/6
2.13	21:39	1:11	9:24	155 151-158	1458	189 184-194	15/1
2.25	22:48	1:10	9:19	161 158-163	1500	185 182-188	15/15
2.38	24:04	1:15	10:02	162 161-163	1626	186 184-188	9/12
2.50	25:17	1:14	9:49	161 159-161	1580	186 184-188	7/8
2.63	26:36	1:19	10:33	160 159-163	1689	185 180-188	1/10
2.75	28:05	1:28	11:45	165 161-170	1938	182 178-186	2/5
2.88	29:10	1:05	8:41	168 164-170	1458	186 180-192	2/0
3.00	30:14	1:05	8:37	162 161-164	1397	188 184-192	6/2
3.13	41:32	11:17	1:30:19	124 95-165	11198	168 102-188	7/3
3.25	43:46	2:14	17:52	119 106-129	2125	163 122-184	3/6
3.38	45:52	2:07	16:54	124 115-130	2096	164 128-180	5/8
3.50	47:28	1:36	12:44	132 118-141	1682	164 130-182	5/1
3.63	49:38	2:10	17:19	118 99-136	2043	131 122-134	4/0
3.64	49:50	12	18:10	94 92-96	1708	-	0/0

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 38m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.5%	12:25
20 14.3%	12:10
18 11.4%	10:33
17 9.3%	10:37
13 6.5%	10:10
12 3.3%	9:47
See your biggest climbs

Cadence

178 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	183	3.4	37:00	10:44
Walk	7.2	129	0.2	3:36	19:06
Still	18.5	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.59%	More
800m	4:36	9:16	42.07%	More
1km	5:53	9:29	42.91%	More
Mile	9:45	9:45	44.00%	More
5k	41:51	13:28	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.16
5km	41:31	13:22	35.19
5M	1:11:48	14:22	33.13
10km	1:32:13	14:50	32.22
10M	2:39:29	15:57	30.79
Half	3:37:39	16:37	29.63
20M	5:54:16	17:43	28.84
Mara	8:03:27	18:27	28.18

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