Sat 28th Jan 2023 at 9:00am by RunSaffyRun
Run > General
-
Time
59:49
-
Miles
3.10
-
Min/mi
19:18
-
Pacing
93%
-
WAVA
28.11
-
Stride(cm)
73
-
Cals
331
-
Cadence
114
-
BPM
88
-
%MHR
50.1
-
B/mi
1702
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:21(19:53/m) 79/92bpm [1571b/mi] 63cal
2) 0.62m - 12:21(19:52/m) 85/98bpm [1689b/mi] 68cal
3) 0.62m - 12:11(19:37/m) 88/103bpm [1726b/mi] 67cal
4) 0.62m - 11:35(18:38/m) 93/104bpm [1733b/mi] 64cal
5) 0.62m - 11:21(18:24/m) 97/109bpm [1785b/mi] 69cal
12:21 12:21 12:11 11:35 11:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:29 |
73 64-88 |
1423 |
117 110-126 |
3/4 |
0.25 |
4:41 |
2:15 |
18:02 |
72 67-81 |
1299 |
116 106-122 |
2/6 |
0.38 |
7:03 |
2:21 |
18:50 |
80 73-86 |
1507 |
114 92-124 |
6/4 |
0.50 |
9:46 |
2:43 |
21:47 |
83 74-92 |
1809 |
106 102-112 |
4/5 |
0.63 |
12:25 |
2:39 |
21:10 |
84 77-92 |
1778 |
109 94-116 |
6/6 |
0.75 |
14:57 |
2:32 |
20:19 |
83 79-90 |
1687 |
112 108-116 |
0/3 |
0.88 |
17:24 |
2:26 |
19:30 |
82 71-90 |
1599 |
111 106-116 |
7/4 |
1.00 |
19:51 |
2:28 |
19:43 |
90 85-95 |
1774 |
110 104-118 |
5/1 |
1.13 |
22:21 |
2:30 |
19:57 |
86 78-94 |
1716 |
110 104-116 |
5/2 |
1.25 |
24:51 |
2:30 |
19:58 |
86 77-99 |
1717 |
113 104-120 |
4/6 |
1.38 |
27:16 |
2:25 |
19:21 |
90 79-100 |
1742 |
114 106-136 |
8/7 |
1.50 |
29:45 |
2:29 |
19:54 |
83 78-89 |
1652 |
112 106-116 |
10/10 |
1.63 |
32:10 |
2:25 |
19:17 |
81 76-85 |
1561 |
118 108-232 |
0/5 |
1.75 |
34:36 |
2:26 |
19:28 |
91 79-103 |
1771 |
111 106-118 |
8/7 |
1.88 |
37:06 |
2:30 |
20:00 |
95 88-102 |
1900 |
113 106-226 |
5/2 |
2.00 |
39:33 |
2:27 |
19:37 |
87 79-93 |
1707 |
113 108-122 |
7/6 |
2.13 |
41:55 |
2:22 |
18:55 |
90 80-100 |
1702 |
114 104-120 |
6/5 |
2.25 |
44:18 |
2:23 |
19:06 |
94 86-101 |
1795 |
116 102-122 |
4/5 |
2.38 |
46:31 |
2:13 |
17:41 |
96 89-101 |
1697 |
121 112-126 |
0/4 |
2.50 |
48:44 |
2:14 |
17:48 |
99 95-104 |
1763 |
118 108-124 |
2/3 |
2.63 |
51:01 |
2:17 |
18:14 |
101 97-107 |
1841 |
117 110-122 |
6/5 |
2.75 |
53:16 |
2:15 |
18:01 |
96 89-109 |
1730 |
117 112-122 |
10/5 |
2.88 |
55:33 |
2:17 |
18:17 |
96 89-108 |
1755 |
118 102-130 |
6/6 |
3.00 |
57:49 |
2:16 |
18:10 |
98 90-107 |
1781 |
117 106-128 |
7/7 |
3.10 |
59:49 |
2:00 |
19:33 |
93 89-99 |
1819 |
114 104-120 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
230 |
0 |
9 |
13:29 |
Walk |
99.4 |
113 |
3.1 |
59:27 |
19:14 |
Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:22 |
17:34 |
22.63% |
More |
800m |
8:52 |
17:51 |
24.48% |
More |
1km |
11:08 |
17:54 |
25.44% |
More |
Mile |
18:09 |
18:09 |
26.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:02 |
18:02 |
26.74 |
5km |
59:57 |
19:18 |
28.11 |
5M |
1:39:17 |
19:51 |
27.72 |
10km |
2:05:00 |
20:07 |
27.57 |
10M |
3:27:00 |
20:42 |
27.45 |
Half |
4:35:36 |
21:02 |
26.93 |
20M |
7:11:35 |
21:35 |
27.08 |
Mara |
9:34:37 |
21:56 |
26.95 |
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