Sat 28th Jan 2023 at 9:00am by Mad1Lewy

Run > General

  • Time
    28:16
  • Miles
    3.13
  • Min/mi
    9:02
  • Pacing
    82%
  • WAVA
    55.34
  • Stride(cm)
    96
  • Cals
    237
  • Cadence
    186
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    985
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 109/145bpm [956b/mi] 73cal 6.85/8.64mph
2) 1m - 9:42(9:42/m) 116/158bpm [1126b/mi] 87cal 6.18/8.97mph
3) 1m - 8:57(8:57/m) 102/128bpm [914b/mi] 69cal 6.7/8.18mph
4) 0.13m - 50(6:43/m) 112/127bpm [753b/mi] 8cal 8.93/11.73mph
8:46 9:42 8:57 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 50% 26% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 108 73-135 1083 170 100-184 1/0
0.25 2:27 1:12 9:36 110 70-144 1056 183 180-186 3/9
0.38 3:36 1:08 9:08 91 87-96 831 182 176-188 7/1
0.50 4:41 1:05 8:39 100 97-102 865 187 184-190 1/8
0.63 5:40 1:00 7:56 101 97-104 802 189 186-192 5/2
0.75 6:39 59 7:54 111 103-121 876 187 186-190 1/4
0.88 7:46 1:07 8:55 123 114-129 1096 188 184-190 1/2
1.00 8:45 59 7:51 123 114-127 966 189 184-192 3/3
1.13 10:01 1:16 10:06 124 119-129 1253 190 186-192 2/3
1.25 11:02 1:01 8:06 125 123-127 1012 189 184-190 6/6
1.38 12:08 1:07 8:56 134 127-139 1196 188 186-190 2/3
1.50 13:16 1:08 9:03 130 127-134 1175 188 186-192 2/2
1.63 14:35 1:18 10:28 117 106-129 1224 182 144-194 1/0
1.75 16:12 1:37 12:59 108 99-117 1402 189 186-192 2/0
1.88 17:18 1:06 8:51 98 72-158 867 187 182-190 1/2
2.00 18:27 1:09 9:11 95 88-100 873 186 184-188 1/2
2.13 19:39 1:12 9:33 98 93-101 937 186 184-188 2/1
2.25 20:46 1:07 8:55 99 96-103 882 188 184-192 3/4
2.38 21:59 1:13 9:47 98 95-101 959 177 126-194 4/4
2.50 23:06 1:07 8:58 101 95-106 905 190 186-196 4/3
2.63 24:14 1:08 9:03 98 94-101 888 188 186-190 3/4
2.75 25:19 1:04 8:34 97 93-102 832 188 186-190 5/3
2.88 26:17 58 7:47 109 101-114 848 191 188-194 6/2
3.00 27:25 1:08 9:04 123 116-128 1114 191 186-196 2/4
3.13 28:16 51 6:49 112 102-127 763 193 130-204 5/1

Heart

109/158max
  • Show Beats/Mile

Elevation

Asc 49m, Range 14m, Flat prediction 28:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 96cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 47.12% More
800m 4:01 8:04 50.15% More
1km 5:07 8:13 51.25% More
Mile 8:28 8:28 52.56% More
5k 28:02 9:01 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.76
5km 28:03 9:02 55.43
5M 46:26 9:17 54.64
10km 58:28 9:25 54.33
10M 1:36:50 9:41 53.92
Half 2:08:55 9:50 52.83
20M 3:21:53 10:06 52.94
Mara 4:28:47 10:16 52.57
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