Sat 28th Jan 2023 at 9:00am by Mad1Lewy
Run > General
-
Time
28:16
-
Miles
3.13
-
Min/mi
9:02
-
Pacing
82%
-
WAVA
55.34
-
Stride(cm)
96
-
Cals
237
-
Cadence
186
-
BPM
109
-
%MHR
63.8
-
B/mi
985
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 109/145bpm [956b/mi] 73cal 6.85/8.64mph
2) 1m - 9:42(9:42/m) 116/158bpm [1126b/mi] 87cal 6.18/8.97mph
3) 1m - 8:57(8:57/m) 102/128bpm [914b/mi] 69cal 6.7/8.18mph
4) 0.13m - 50(6:43/m) 112/127bpm [753b/mi] 8cal 8.93/11.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
108 73-135 |
1083 |
170 100-184 |
1/0 |
0.25 |
2:27 |
1:12 |
9:36 |
110 70-144 |
1056 |
183 180-186 |
3/9 |
0.38 |
3:36 |
1:08 |
9:08 |
91 87-96 |
831 |
182 176-188 |
7/1 |
0.50 |
4:41 |
1:05 |
8:39 |
100 97-102 |
865 |
187 184-190 |
1/8 |
0.63 |
5:40 |
1:00 |
7:56 |
101 97-104 |
802 |
189 186-192 |
5/2 |
0.75 |
6:39 |
59 |
7:54 |
111 103-121 |
876 |
187 186-190 |
1/4 |
0.88 |
7:46 |
1:07 |
8:55 |
123 114-129 |
1096 |
188 184-190 |
1/2 |
1.00 |
8:45 |
59 |
7:51 |
123 114-127 |
966 |
189 184-192 |
3/3 |
1.13 |
10:01 |
1:16 |
10:06 |
124 119-129 |
1253 |
190 186-192 |
2/3 |
1.25 |
11:02 |
1:01 |
8:06 |
125 123-127 |
1012 |
189 184-190 |
6/6 |
1.38 |
12:08 |
1:07 |
8:56 |
134 127-139 |
1196 |
188 186-190 |
2/3 |
1.50 |
13:16 |
1:08 |
9:03 |
130 127-134 |
1175 |
188 186-192 |
2/2 |
1.63 |
14:35 |
1:18 |
10:28 |
117 106-129 |
1224 |
182 144-194 |
1/0 |
1.75 |
16:12 |
1:37 |
12:59 |
108 99-117 |
1402 |
189 186-192 |
2/0 |
1.88 |
17:18 |
1:06 |
8:51 |
98 72-158 |
867 |
187 182-190 |
1/2 |
2.00 |
18:27 |
1:09 |
9:11 |
95 88-100 |
873 |
186 184-188 |
1/2 |
2.13 |
19:39 |
1:12 |
9:33 |
98 93-101 |
937 |
186 184-188 |
2/1 |
2.25 |
20:46 |
1:07 |
8:55 |
99 96-103 |
882 |
188 184-192 |
3/4 |
2.38 |
21:59 |
1:13 |
9:47 |
98 95-101 |
959 |
177 126-194 |
4/4 |
2.50 |
23:06 |
1:07 |
8:58 |
101 95-106 |
905 |
190 186-196 |
4/3 |
2.63 |
24:14 |
1:08 |
9:03 |
98 94-101 |
888 |
188 186-190 |
3/4 |
2.75 |
25:19 |
1:04 |
8:34 |
97 93-102 |
832 |
188 186-190 |
5/3 |
2.88 |
26:17 |
58 |
7:47 |
109 101-114 |
848 |
191 188-194 |
6/2 |
3.00 |
27:25 |
1:08 |
9:04 |
123 116-128 |
1114 |
191 186-196 |
2/4 |
3.13 |
28:16 |
51 |
6:49 |
112 102-127 |
763 |
193 130-204 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
47.12% |
More |
800m |
4:01 |
8:04 |
50.15% |
More |
1km |
5:07 |
8:13 |
51.25% |
More |
Mile |
8:28 |
8:28 |
52.56% |
More |
5k |
28:02 |
9:01 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.76 |
5km |
28:03 |
9:02 |
55.43 |
5M |
46:26 |
9:17 |
54.64 |
10km |
58:28 |
9:25 |
54.33 |
10M |
1:36:50 |
9:41 |
53.92 |
Half |
2:08:55 |
9:50 |
52.83 |
20M |
3:21:53 |
10:06 |
52.94 |
Mara |
4:28:47 |
10:16 |
52.57 |
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