Sat 28th Jan 2023 at 9:30am by Gaubfar

Run > General

Follow User
0 👍

Time
9:17
Miles
1.00
Min/mi
9:17
Pacing
92%
WAVA
44.52
Stride(cm)
104
Cals
113
Cadence
166
BPM
143
%MHR
95.2
B/mi
1326
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 144/157bpm [1334b/mi] 113cal 6.47/7.2mph
2) 0m - 1(8:15/m) 154/154bpm [1271b/mi] 7.27/6.22mph

9:16 1

Pace

12%

19%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	131 103-155	1393	161 128-170	0/0
0.13	1:14	34	9:05	155 153-156	1407	168 166-170	0/0
0.19	1:47	33	8:45	146 142-151	1277	169 166-170	1/1
0.25	2:19	32	8:29	137 134-141	1163	168 166-170	0/1
0.31	2:53	34	9:11	137 132-140	1257	167 164-168	1/0
0.38	3:31	38	10:08	138 135-141	1399	165 164-166	0/3
0.44	4:04	33	8:50	143 142-144	1262	167 166-168	1/1
0.50	4:41	37	9:50	144 141-146	1415	165 160-170	2/3
0.56	5:21	40	10:40	145 142-147	1547	164 160-166	0/0
0.63	5:59	38	10:06	143 140-145	1444	167 164-170	1/0
0.69	6:32	33	8:55	144 140-147	1285	166 158-170	2/3
0.75	7:04	32	8:31	147 145-148	1251	168 166-168	1/0
0.81	7:36	32	8:36	149 147-152	1282	169 166-170	2/0
0.88	8:08	31	8:22	148 147-150	1238	166 164-168	1/1
0.94	8:40	32	8:36	145 142-149	1246	168 164-170	1/1
1.00	9:16	36	9:30	151 144-154	1433	165 164-168	1/1
1.00	9:17	1	9:05	154 154-154	1398	166 166-166	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 9:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	1	9:12	9:13
Walk	0.9	128	0	5	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.64%	More
800m	4:33	9:09	40.77%	More
1km	5:42	9:11	42.43%	More
Mile	9:15	9:15	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.50
5km	30:52	9:56	45.52
5M	51:07	10:13	44.68
10km	1:04:22	10:22	44.29
10M	1:46:35	10:40	44.17
Half	2:21:55	10:50	43.54
20M	3:42:14	11:07	44.06
Mara	4:55:52	11:18	44.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry