Sat 28th Jan 2023 at 9:01am by Going Commando!

Walk > General

Follow User
0 👍

Time
56:38
Miles
2.29
Min/mi
24:44
Stride(cm)
61
Cals
272
Cadence
107
BPM
90
%MHR
53.3
B/mi
2214
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:09/m) 99/113bpm [2292b/mi] 123cal 45/79rpm
2) 1m - 28:00(28:00/m) 82/119bpm [2297b/mi] 119cal 36/80rpm
3) 0.29m - 5:29(18:59/m) 88/100bpm [1670b/mi] 30cal 53/57rpm

23:09 28:00 5:29

Pin Map

0mi in 0

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:31	86 81-90	2968	110 100-154	1/0
0.13	3:20	1:11	18:55	86 82-89	1627	114 110-116	0/2
0.19	4:34	1:14	19:44	91 87-98	1795	112 106-116	0/1
0.25	5:40	1:05	17:28	98 94-101	1711	113 110-116	1/1
0.31	6:38	58	15:32	100 96-104	1554	112 110-114	1/1
0.38	7:43	1:05	17:21	107 102-111	1857	111 110-114	1/1
0.44	8:56	1:13	19:30	110 108-112	2145	109 106-110	0/1
0.50	10:10	1:14	19:45	109 106-113	2153	108 106-110	1/1
0.56	11:24	1:14	19:43	107 101-112	2110	106 104-108	0/1
0.63	13:04	1:40	26:32	106 102-112	2813	103 90-108	0/1
0.69	14:22	1:18	20:48	102 100-104	2122	105 104-108	0/1
0.75	15:39	1:17	20:37	99 90-108	2040	104 102-106	1/1
0.81	17:10	1:31	24:15	86 79-91	2085	104 96-106	1/3
0.88	18:34	1:24	22:18	97 81-109	2163	103 98-110	2/0
0.94	21:37	3:03	48:46	102 92-108	4973	98 82-106	1/2
1.00	23:07	1:31	24:15	99 92-106	2401	100 94-108	2/1
1.06	24:24	1:16	20:23	102 99-105	2079	105 100-110	0/2
1.13	25:43	1:19	21:09	113 106-119	2390	105 102-110	0/0
1.19	27:33	1:50	29:15	94 71-111	2750	105 94-110	1/0
1.25	29:31	1:58	31:26	72 69-75	2264	98 92-102	0/0
1.31	36:09	6:38	1:46:07	70 62-79	7428	95 84-106	0/0
1.38	38:14	2:05	33:24	70 61-78	2338	98 80-108	1/1
1.44	40:08	1:54	30:29	81 70-85	2470	108 100-124	2/0
1.50	42:05	1:57	31:12	72 66-82	2247	108 100-114	1/0
1.56	43:19	1:14	19:39	82 77-89	1611	108 100-112	1/2
1.63	44:24	1:05	17:16	86 80-95	1485	112 110-116	1/1
1.69	45:30	1:07	17:46	90 83-94	1599	112 110-114	2/1
1.75	46:36	1:05	17:26	84 79-89	1464	117 114-118	1/2
1.81	47:44	1:08	18:05	91 78-103	1646	112 110-114	1/1
1.88	48:49	1:06	17:35	98 95-102	1722	112 110-114	2/1
1.94	49:56	1:06	17:42	95 91-98	1681	113 112-118	0/0
2.00	51:08	1:13	19:22	95 91-99	1840	111 108-116	1/0
2.06	52:22	1:13	19:36	97 93-100	1901	108 104-114	1/1
2.13	53:38	1:16	20:10	86 80-93	1734	108 106-110	1/1
2.19	54:43	1:05	17:28	85 83-88	1484	111 108-114	1/0
2.25	55:48	1:05	17:19	86 81-88	1489	112 110-114	2/2
2.29	56:38	50	21:38	83 79-89	1795	107 104-110	0/1

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:50	17:47	More
1km	11:19	18:12	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry