Sat 28th Jan 2023 at 9:31am by fazmo

Run > Warm Down

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Time
27:20
Miles
2.95
Min/mi
9:16
Pacing
0%
WAVA
52.76
Stride(cm)
103
Cals
346
Cadence
168
BPM
132
%MHR
77
B/mi
1219
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 120/140bpm [1120b/mi] 107cal
2) 1m - 9:30(9:30/m) 138/149bpm [1311b/mi] 126cal
3) 0.9m - 8:31(9:27/m) 137/146bpm [1295b/mi] 113cal

9:20 9:30 8:31

Pace

15%

31%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	101 81-116	974	162 84-174	1/3
0.25	2:37	1:24 +19	11:15	114 110-121	1283	167 164-168	2/2
0.38	9:27	6:51 +5:38	54:44	108 81-121	5912	169 166-174	2/3
0.50	12:57	3:29 +2:12	27:56	104 79-121	2904	169 166-172	3/1
0.63	14:02	1:06	8:44	130 118-136	1136	169 168-170	1/3
0.75	15:07	1:05	8:40	135 133-137	1170	169 168-170	2/5
0.88	16:17	1:10	9:21	135 132-138	1263	170 168-174	4/1
1.00	17:28	1:11	9:28	136 134-140	1287	168 164-172	2/1
1.13	18:38	1:09	9:13	135 131-138	1244	169 166-176	1/5
1.25	19:50	1:13	9:41	136 130-143	1317	169 166-170	4/3
1.38	21:02	1:12	9:34	136 132-140	1301	169 168-174	5/1
1.50	22:11	1:09	9:10	143 136-149	1310	169 166-178	4/2
1.63	23:20	1:09	9:13	140 136-144	1290	168 162-170	3/3
1.75	24:33	1:13	9:44	142 138-147	1383	169 168-172	1/4
1.88	25:37	1:04	8:35	142 139-146	1219	170 168-174	3/2
2.00	26:58	1:21	10:49	135 131-142	1461	168 164-170	3/1
2.13	28:02	1:04	8:32	137 134-141	1168	169 166-170	0/4
2.25	29:13	1:10	9:23	136 132-139	1276	169 166-172	4/5
2.38	30:20	1:07	8:57	140 137-145	1254	168 166-170	4/2
2.50	31:32	1:12	9:36	143 139-146	1372	169 168-172	3/2
2.63	32:42	1:10	9:21	140 133-146	1309	168 166-170	3/3
2.75	33:58	1:16	10:12	136 133-140	1387	165 162-168	2/2
2.88	35:15	1:16	10:11	132 126-136	1345	165 162-168	2/3
2.90	35:29	14	9:56	127 125-130	1262	163 162-164	0/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 8m, Flat prediction 27:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	168	2.9	27:06	12:11
Walk	0.2	84	0	5	14:20
Still	0.3	-	-	9	-
Pause	18.7	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.88%	More
800m	4:29	9:02	45.04%	More
1km	5:36	9:01	47.02%	More
Mile	9:10	9:10	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	28:53	9:18	52.68
5M	47:49	9:34	51.91
10km	1:00:12	9:41	51.53
10M	1:39:42	9:58	51.47
Half	2:12:44	10:08	50.79
20M	3:27:52	10:24	51.40
Mara	4:36:45	10:34	51.47

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