Sat 28th Jan 2023 at 9:11am by Dowse

Run > General

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Time
31:21
Miles
3.10
Min/mi
10:07
Pacing
92%
WAVA
42.14
Stride(cm)
93
Cals
379
Cadence
171
BPM
164
%MHR
80.6
B/mi
1655
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 128/150bpm [1369b/mi] 58cal 5.61/6.18mph
2) 0.62m - 6:08(9:53/m) 145/184bpm [1432b/mi] 62cal 6.07/6.68mph
3) 0.62m - 6:23(10:16/m) 183/192bpm [1879b/mi] 88cal 5.84/6.28mph
4) 0.62m - 6:06(9:49/m) 187/194bpm [1835b/mi] 86cal 6.11/6.72mph
5) 0.61m - 6:05(9:56/m) 188/199bpm [1868b/mi] 85cal 6.04/6.7mph

6:39 6:08 6:23 6:06 6:05

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	117 72-148	1321	171 166-174	4/1
0.25	2:43	1:18	10:25	137 133-140	1427	170 168-172	3/4
0.38	4:02	1:20	10:37	135 133-135	1434	170 166-172	12/5
0.50	5:23	1:20	10:44	124 107-137	1330	173 170-174	12/5
0.63	6:41	1:18	10:21	125 122-127	1294	170 168-172	11/11
0.75	8:05	1:24	11:14	128 124-133	1438	171 168-174	8/13
0.88	9:16	1:11	9:27	130 126-134	1229	169 168-172	10/7
1.00	10:25	1:10	9:17	123 115-130	1141	170 168-172	4/2
1.13	11:37	1:11	9:31	163 121-180	1551	170 168-172	0/4
1.25	12:51	1:15	9:57	179 174-184	1782	171 168-174	5/2
1.38	14:11	1:20	10:38	177 172-180	1881	170 168-172	1/9
1.50	15:29	1:18	10:21	178 172-181	1841	172 170-178	5/21
1.63	16:40	1:11	9:32	187 182-192	1781	172 170-174	20/8
1.75	17:57	1:17	10:14	188 185-191	1924	172 170-174	14/6
1.88	19:16	1:20	10:37	188 187-191	1995	171 170-172	13/6
2.00	20:28	1:12	9:35	188 185-193	1803	172 170-174	7/7
2.13	21:45	1:17	10:13	186 184-190	1900	169 168-170	7/10
2.25	23:03	1:18	10:23	187 183-191	1941	171 170-172	11/10
2.38	24:11	1:08	9:05	187 185-190	1698	171 170-174	8/8
2.50	25:24	1:13	9:42	186 182-188	1804	172 170-174	2/6
2.63	26:36	1:13	9:40	184 180-189	1779	171 168-174	4/2
2.75	27:54	1:18	10:22	187 179-191	1938	171 170-174	0/11
2.88	29:11	1:18	10:20	188 186-190	1943	172 170-176	7/16
3.00	30:29	1:18	10:21	190 185-195	1965	173 170-176	15/12
3.10	31:21	52	8:53	195 189-197	1731	175 172-180	18/3

Heart

164/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 37m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	8:20
15 8.4%	9:36
See your biggest climbs

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	31:20	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.66%	More
800m	4:44	9:32	36.37%	More
1km	5:59	9:37	37.73%	More
Mile	9:50	9:50	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.40
5km	31:26	10:07	42.12
5M	55:41	11:08	38.62
10km	1:12:19	11:38	37.17
10M	2:08:07	12:49	34.66
Half	2:57:14	13:32	32.89
20M	4:54:43	14:44	31.34
Mara	6:47:43	15:34	30.21

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