Sat 28th Jan 2023 at 8:32am by Mr. K.

Run > General
  • Time
    20:27
  • Miles
    2.29
  • Min/mi
    8:56
  • Pacing
    89%
  • WAVA
    53.19
  • Stride(cm)
    104
  • Cals
    219
  • Watts
    229
  • Cadence
    174
  • BPM
    139
  • %MHR
    81
  • B/mi
    1237
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 129/144bpm [1174b/mi] 86cal 224/W 6.6/13.16mph
2) 1m - 8:46(8:46/m) 146/151bpm [1279b/mi] 109cal 232/W 6.84/7.19mph
3) 0.29m - 2:35(8:51/m) 146/148bpm [1292b/mi] 24cal 233/W 6.78/7.06mph
9:06 8:46 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 13% 62% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 4:44 76 73-77 360 167 166-168 131 103-221 82/1
0.13 51 33 8:48 84 74-91 739 167 164-172 274 222-408 0/4
0.19 1:25 34 9:07 105 91-120 957 168 164-170 233 226-242 0/0
0.25 1:54 29 7:42 131 120-134 1009 170 168-170 231 228-238 0/0
0.31 2:28 34 9:12 133 131-134 1223 170 168-172 241 238-246 0/1
0.38 3:01 33 8:46 133 132-134 1167 172 170-172 230 212-237 0/2
0.44 3:35 34 9:07 131 130-133 1194 173 172-174 232 231-233 0/0
0.50 4:11 35 9:26 133 131-137 1254 173 172-174 226 223-231 1/0
0.56 4:46 35 9:25 137 136-139 1291 175 174-176 222 210-245 2/0
0.63 5:23 37 9:55 139 135-142 1378 175 174-176 219 211-234 2/0
0.69 6:00 37 9:45 136 135-137 1327 174 172-176 251 235-263 3/0
0.75 6:36 36 9:41 142 137-144 1375 174 172-176 226 206-263 2/0
0.81 7:12 36 9:32 141 139-144 1344 174 174-176 209 207-212 1/0
0.88 7:57 46 12:10 137 131-141 1667 172 168-176 210 202-219 0/0
0.94 8:32 34 9:11 136 131-139 1249 175 174-176 215 202-220 0/0
1.00 9:05 34 8:56 139 136-144 1243 174 172-176 219 217-221 0/0
1.06 9:39 34 8:56 143 141-145 1279 175 174-178 227 222-229 0/0
1.13 10:11 32 8:36 144 142-145 1238 175 174-176 227 225-230 0/0
1.19 10:43 32 8:27 146 144-146 1233 175 174-176 235 230-239 0/0
1.25 11:16 34 8:56 145 144-146 1296 175 174-176 237 233-239 2/1
1.31 11:48 32 8:33 145 143-147 1239 175 174-176 230 228-231 1/0
1.38 12:22 33 8:51 146 143-147 1292 174 174-176 237 229-252 0/1
1.44 12:55 34 9:02 146 145-147 1318 175 174-176 231 230-231 2/0
1.50 13:27 31 8:22 147 146-149 1230 176 174-178 232 230-236 0/0
1.56 13:59 32 8:38 149 147-151 1287 178 176-180 241 236-245 0/0
1.63 14:34 35 9:22 149 147-150 1396 175 168-180 238 226-242 0/0
1.69 15:10 35 9:23 147 146-148 1380 174 172-176 226 217-244 1/0
1.75 15:41 32 8:31 146 145-148 1242 173 172-174 222 218-225 0/0
1.81 16:15 33 8:51 146 145-147 1291 174 174-176 227 225-228 0/1
1.88 16:47 32 8:30 145 143-146 1233 174 174-176 228 227-229 0/1
1.94 17:18 32 8:30 144 142-146 1224 176 174-178 233 218-243 0/2
2.00 17:51 32 8:40 144 142-145 1248 176 174-178 242 236-243 0/1
2.06 18:22 32 8:25 145 144-147 1220 175 174-176 237 236-237 0/2
2.13 18:55 32 8:40 146 144-148 1265 175 174-176 239 238-240 0/0
2.19 19:29 34 9:02 147 146-148 1327 176 174-176 234 231-239 0/0
2.25 20:02 33 8:54 147 146-148 1308 175 172-176 227 225-231 0/0
2.29 20:30 28 10:52 147 146-148 1598 173 172-174 226 225-229 0/0

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 14m, Range 87m, Flat prediction 19:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 9:29
See your biggest climbs

Power

229W (408 max)
Power Graph
Power Bands

Cadence

174 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 2.3 20:26 8:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.27% More
800m 4:05 8:13 48.70% More
1km 5:17 8:31 48.95% More
Mile 8:43 8:43 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 51.72
5km 28:15 9:06 52.98
5M 46:48 9:22 52.13
10km 58:55 9:29 51.74
10M 1:37:34 9:45 51.67
Half 2:09:53 9:55 50.98
20M 3:23:24 10:10 51.58
Mara 4:30:49 10:20 51.66
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