Sat 28th Jan 2023 at 9:00am by Mr. K.

Run > parkrun

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Time
28:21
Miles
3.18
Min/mi
8:55
Pacing
93%
WAVA
54.11
Stride(cm)
103
Cals
330
Watts
225
Cadence
176
BPM
142
%MHR
83.3
B/mi
1269
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 134/146bpm [1237b/mi] 87cal 210/W 6.5/7.33mph
2) 1m - 8:51(8:51/m) 145/151bpm [1282b/mi] 108cal 230/W 6.78/7.15mph
3) 1m - 8:46(8:46/m) 147/151bpm [1288b/mi] 110cal 232/W 6.84/7.26mph
4) 0.18m - 1:31(8:29/m) 150/151bpm [1273b/mi] 25cal 239/W 7.08/7.36mph

9:14 8:51 8:46 1:31

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	108 86-125	1176	171 166-176	129 85-194	76/1
0.25	2:38	1:16	10:11	128 123-133	1303	172 168-178	201 195-208	0/1
0.38	3:47	1:09	9:16	135 129-141	1251	175 172-178	210 202-229	2/0
0.50	4:55	1:08	9:02	140 137-143	1264	177 174-180	221 217-232	0/0
0.63	6:00	1:05	8:41	141 139-144	1224	178 178-180	239 232-280	2/0
0.75	7:03	1:03	8:20	142 141-144	1184	177 176-182	235 216-249	0/1
0.88	8:09	1:06	8:50	143 140-145	1263	178 176-182	239 226-250	0/3
1.00	9:14	1:05	8:42	145 143-146	1261	177 172-180	236 223-270	3/1
1.13	10:19	1:05	8:37	143 140-146	1231	176 174-176	230 222-235	1/2
1.25	11:27	1:08	9:07	145 143-148	1321	177 174-178	231 228-235	1/0
1.38	12:33	1:06	8:49	144 142-146	1269	175 174-178	222 211-242	0/0
1.50	13:40	1:06	8:51	146 144-147	1292	176 176-178	237 221-243	0/1
1.63	14:43	1:03	8:27	144 141-147	1218	176 174-178	232 229-237	0/2
1.75	15:49	1:06	8:48	145 143-146	1276	177 176-178	236 230-239	1/1
1.88	16:57	1:08	9:04	146 144-147	1324	176 174-176	227 225-237	1/0
2.00	18:05	1:07	8:59	147 145-151	1321	176 174-178	228 223-231	2/1
2.13	19:11	1:06	8:49	147 144-150	1295	176 176-178	231 228-242	1/0
2.25	20:17	1:06	8:47	146 145-148	1283	176 176-178	230 229-232	0/0
2.38	21:19	1:03	8:23	144 141-145	1208	176 176-178	237 211-246	0/4
2.50	22:27	1:08	9:00	146 144-150	1314	176 174-178	244 227-252	1/0
2.63	23:33	1:06	8:50	147 144-150	1298	175 170-178	224 218-228	2/0
2.75	24:40	1:07	8:58	147 145-148	1317	176 174-178	226 225-228	1/1
2.88	25:46	1:06	8:47	148 145-150	1300	175 174-178	230 226-251	1/1
3.00	26:50	1:04	8:33	149 148-151	1273	175 174-176	231 226-235	2/1
3.13	27:54	1:03	8:27	150 149-151	1269	176 174-178	237 235-241	0/2
3.18	28:21	27	8:31	149 148-150	1269	177 176-180	244 232-251	0/1

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 78m, Flat prediction 28:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

225W (280 max)

Power Graph

Power Bands

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	28:20	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.42%	More
800m	4:16	8:34	46.64%	More
1km	5:21	8:37	48.40%	More
Mile	8:42	8:42	50.52%	More
5k	27:32	8:52	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:40	8:54	54.09
5M	45:48	9:10	53.27
10km	57:40	9:17	52.86
10M	1:35:30	9:33	52.79
Half	2:07:08	9:42	52.08
20M	3:19:06	9:57	52.70
Mara	4:25:05	10:07	52.78

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