Sat 28th Jan 2023 at 9:00am by Carpathius

Run > parkrun

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Time
41:48
Miles
3.15
Min/mi
13:16
Pacing
82%
WAVA
36.94
Stride(cm)
79
Cals
358
Cadence
154
BPM
149
%MHR
83
B/mi
1983
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 12:38(12:38/m) 144/160bpm [1820b/mi] 111cal
2) 1m - 13:20(13:20/m) 149/163bpm [1986b/mi] 112cal
3) 1m - 14:08(14:08/m) 154/175bpm [2177b/mi] 118cal
4) 0.15m - 1:42(11:21/m) 176/184bpm [1999b/mi] 17cal

12:38 13:20 14:08 1:42

	Autumnleaves
	Carpathius Run-walk
	Corrah Good work xx
	Sombrero Nicely done

Pace

36%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	119 97-139	1574	168 100-178	3/1
0.25	3:11	1:31	12:11	147 140-148	1792	170 168-174	1/3
0.38	4:50	1:39	13:14	148 137-152	1957	154 128-168	2/3
0.50	6:28	1:38	13:07	134 127-146	1759	156 120-170	3/2
0.63	8:04	1:36	12:46	151 147-154	1929	168 166-170	3/4
0.75	9:34	1:30	12:01	152 149-157	1827	168 162-172	5/2
0.88	11:09	1:35	12:41	154 150-159	1954	166 164-170	2/1
1.00	12:38	1:28	11:45	156 152-160	1834	168 166-170	1/5
1.13	14:01	1:24	11:12	159 155-163	1780	168 164-172	0/8
1.25	15:24	1:23	11:02	158 152-162	1743	168 166-170	0/6
1.38	17:09	1:45	13:59	145 138-156	2027	154 116-174	1/3
1.50	18:57	1:47	14:19	147 137-156	2106	151 122-172	2/3
1.63	20:41	1:44	13:53	145 136-155	2012	147 118-172	1/1
1.75	22:24	1:44	13:50	140 130-152	1936	155 122-172	5/1
1.88	24:31	2:06	16:52	148 139-155	2496	129 108-172	5/0
2.00	25:58	1:27	11:35	157 152-161	1819	162 116-174	1/4
2.13	28:04	2:06	16:50	144 138-154	2424	129 84-168	5/1
2.25	29:34	1:30	12:03	147 137-158	1770	161 126-170	4/1
2.38	31:01	1:27	11:33	164 158-168	1895	168 166-172	2/1
2.50	32:41	1:40	13:19	162 157-171	2157	149 106-168	1/8
2.63	35:14	2:33	20:26	153 138-169	3127	116 106-126	5/0
2.75	36:57	1:43	13:42	139 119-163	1905	153 120-174	7/1
2.88	38:40	1:43	13:47	161 155-169	2219	155 126-174	2/5
3.00	40:06	1:26	11:25	172 170-175	1963	168 166-172	4/1
3.13	41:32	1:26	11:30	176 171-184	2025	167 164-170	3/1
3.15	41:48	16	10:46	179 178-179	1928	166 166-166	0/0

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	19:00
12 2.5%	15:51
See your biggest climbs

Cadence

154 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	168	2.5	29:49	11:59
Walk	28.6	122	0.7	11:57	18:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	32.05%	More
800m	5:48	11:41	33.74%	More
1km	7:17	11:44	35.03%	More
Mile	12:06	12:06	36.02%	More
5k	41:08	13:14	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	35.18
5km	41:12	13:16	36.95
5M	1:08:13	13:39	36.39
10km	1:25:53	13:49	36.18
10M	2:22:13	14:13	35.90
Half	3:09:21	14:27	35.16
20M	4:56:31	14:50	35.23
Mara	6:34:47	15:04	34.98

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