Sat 28th Jan 2023 at 9:43am by teapothouse

Run > General

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Time
18:59
Miles
2.10
Min/mi
9:02
Pacing
86%
WAVA
53.33
Stride(cm)
105
Cals
220
Cadence
170
BPM
127
%MHR
74
B/mi
1151
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 120/130bpm [767b/km] 68cal
2) 1km - 5:36(5:36/km) 127/132bpm [711b/km] 65cal
3) 1km - 5:05(5:05/km) 133/141bpm [675b/km] 63cal
4) 0.37km - 1:55(5:10/km) 136/143bpm [702b/km] 24cal

6:23 5:36 5:05 1:55

Pace

47%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	100 82-114	1066	162 108-172	1/0
0.13	1:23	43	11:32	120 114-125	1384	174 162-182	5/0
0.19	2:01	38	10:03	126 125-127	1266	174 172-176	3/0
0.25	2:39	38	10:11	128 126-129	1304	173 170-176	6/0
0.31	3:27	47	12:39	127 124-130	1607	164 124-174	4/0
0.38	4:06	40	10:35	117 113-123	1238	150 80-174	1/1
0.44	4:42	35	9:27	117 116-119	1106	170 166-174	0/4
0.50	5:19	37	9:57	117 114-121	1165	170 168-172	0/1
0.56	5:52	33	8:46	126 121-130	1105	171 168-172	0/3
0.63	6:25	33	8:51	129 127-130	1141	171 170-172	1/1
0.69	6:57	32	8:37	129 127-130	1112	172 170-172	1/0
0.75	7:30	33	8:43	129 127-130	1125	170 168-172	1/1
0.81	8:04	34	8:59	130 128-131	1167	171 168-172	1/1
0.88	8:38	34	9:04	127 125-130	1152	171 166-174	0/1
0.94	9:21	43	11:32	123 118-125	1419	167 158-172	0/1
1.00	9:52	31	8:09	125 120-127	1019	172 172-172	0/1
1.06	10:23	31	8:16	130 127-132	1074	173 172-174	0/1
1.13	10:56	34	9:03	129 128-132	1168	170 168-172	1/1
1.19	11:30	33	8:50	127 124-128	1121	172 170-172	0/1
1.25	12:03	33	8:48	125 123-127	1100	172 172-174	0/2
1.31	12:35	32	8:38	128 126-129	1106	172 170-174	1/2
1.38	13:06	31	8:23	131 128-133	1097	172 170-174	2/0
1.44	13:37	30	8:05	133 130-135	1074	172 170-172	1/0
1.50	14:06	29	7:51	135 132-136	1061	172 172-174	1/0
1.56	14:37	31	8:13	135 134-136	1110	172 172-174	0/0
1.63	15:05	28	7:32	135 135-136	1017	172 170-174	1/1
1.69	15:35	30	7:55	130 125-140	1029	172 170-174	0/1
1.75	16:05	30	8:07	132 127-135	1071	172 170-176	0/2
1.81	16:35	30	8:02	136 133-139	1091	173 170-180	2/1
1.88	17:09	33	8:50	136 134-141	1201	172 170-178	2/1
1.94	17:37	29	7:37	133 132-134	1012	172 170-174	1/2
2.00	18:05	28	7:29	134 133-136	1004	172 170-174	1/0
2.06	18:34	29	7:46	139 135-143	1079	172 170-174	1/0
2.10	18:59	25	12:25	139 138-139	1726	150 110-174	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	10:30
See your biggest climbs

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	2.1	18:25	8:55
Walk	2.6	111	0	30	16:21
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	44.25%	More
800m	3:56	7:54	51.86%	More
1km	4:56	7:56	53.87%	More
Mile	8:11	8:11	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	29:10	9:23	52.60
5M	49:07	9:49	50.97
10km	1:02:20	10:02	50.21
10M	1:45:00	10:30	49.32
Half	2:21:10	10:47	48.19
20M	3:44:27	11:13	48.03
Mara	5:01:44	11:31	47.64

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