Sat 28th Jan 2023 at 9:00am by teapothouse

Run > General

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Time
19:18
Miles
3.17
Min/mi
6:05
Pacing
97%
WAVA
81.15
Stride(cm)
145
Cals
273
Cadence
182
BPM
154
%MHR
89.6
B/mi
938
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 144/158bpm [533b/km] 47cal
2) 1km - 3:48(3:48/km) 157/159bpm [596b/km] 54cal
3) 1km - 3:50(3:50/km) 158/168bpm [607b/km] 56cal
4) 1km - 3:50(3:50/km) 157/162bpm [601b/km] 56cal
5) 1km - 3:49(3:49/km) 155/164bpm [593b/km] 55cal
6) 0.1km - 18(3:04/km) 152/153bpm [467b/km] 5cal

3:42 3:48 3:50 3:50 3:49 18

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	105 77-145	614	190 184-196	2/1
0.25	1:29	45	5:59	149 145-153	891	183 180-186	2/2
0.38	2:13	45	5:57	154 153-154	916	183 180-186	1/2
0.50	2:59	46	6:04	155 153-158	941	182 178-188	1/1
0.63	3:43	44	5:52	155 154-156	911	182 178-184	1/2
0.75	4:28	45	6:04	156 155-157	945	181 178-184	2/1
0.88	5:14	45	6:03	156 152-157	943	181 178-184	3/1
1.00	6:00	46	6:09	157 156-158	966	181 178-184	2/2
1.13	6:46	46	6:07	157 156-159	960	181 180-184	1/1
1.25	7:32	46	6:11	158 156-159	977	181 180-184	2/3
1.38	8:19	46	6:12	157 155-158	973	181 178-182	3/3
1.50	9:05	47	6:13	157 155-158	977	182 178-184	3/2
1.63	9:52	47	6:13	157 156-158	976	181 176-186	2/3
1.75	10:38	47	6:12	162 156-168	1005	180 178-184	2/1
1.88	11:24	45	6:02	157 155-162	947	181 180-184	2/2
2.00	12:10	46	6:11	158 156-162	977	181 178-184	2/3
2.13	12:57	47	6:14	157 156-161	979	181 178-184	2/3
2.25	13:43	46	6:09	157 156-159	964	182 178-184	2/2
2.38	14:29	46	6:10	156 155-157	962	181 178-184	2/2
2.50	15:15	46	6:05	156 154-157	950	182 180-184	2/2
2.63	16:02	47	6:17	155 154-157	974	181 178-184	2/3
2.75	16:50	48	6:20	155 154-156	983	182 180-184	1/2
2.88	17:35	46	6:06	157 153-164	958	181 178-184	3/1
3.00	18:22	47	6:17	153 151-156	960	182 178-184	1/3
3.13	19:05	43	5:40	154 152-157	873	185 182-190	3/1
3.17	19:18	13	5:05	152 151-153	772	189 188-190	0/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.2	19:15	6:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.49%	More
800m	2:55	5:51	69.98%	More
1km	3:39	5:52	72.86%	More
Mile	5:57	5:57	75.73%	More
5k	18:56	6:06	81.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	82.65
5km	18:53	6:05	81.24
5M	31:48	6:22	78.73
10km	40:21	6:30	77.56
10M	1:07:59	6:48	76.18
Half	1:31:23	6:59	74.45
20M	2:25:19	7:16	74.19
Mara	3:15:21	7:27	73.59

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