Sat 28th Jan 2023 at 9:51am by DavidC

Run > General

Follow User
0 👍

Time
8:17
Miles
0.99
Min/mi
8:22
Pacing
96%
WAVA
55.41
Stride(cm)
105
Cals
120
Cadence
183
BPM
145
%MHR
78.4
B/mi
1213
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:17(8:21/m) 146/153bpm [1219b/mi] 120cal 7.19/7.87mph

8:17

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	133 126-141	1079	173 108-188	2/0
0.13	1:01	30	8:06	145 144-146	1174	184 182-186	7/0
0.19	1:31	31	8:12	147 145-149	1205	185 184-188	1/3
0.25	2:03	32	8:28	148 147-149	1253	185 178-188	3/6
0.31	2:38	35	9:17	144 140-145	1337	182 178-184	0/6
0.38	3:08	30	8:03	137 135-140	1103	185 184-186	1/3
0.44	3:41	32	8:39	139 138-140	1202	182 172-186	3/3
0.50	4:12	31	8:24	140 139-143	1175	184 182-186	3/2
0.56	4:44	32	8:26	146 143-148	1231	185 184-186	0/2
0.63	5:16	33	8:42	149 148-150	1296	186 184-188	3/6
0.69	5:48	32	8:32	150 149-150	1281	185 184-186	0/5
0.75	6:18	30	7:56	151 150-152	1197	188 186-190	2/4
0.81	6:49	31	8:14	151 150-153	1243	186 178-188	6/3
0.88	7:22	33	8:51	152 151-152	1346	185 184-186	8/3
0.94	7:54	31	8:21	152 149-153	1269	184 178-188	1/3
0.99	8:18	24	7:48	152 151-152	1187	185 180-188	3/0

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 37m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	1	8:16	8:22
Walk	0.4	127	0	2	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.15%	More
800m	4:09	8:20	50.38%	More
1km	5:11	8:21	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	29:04	9:21	54.14
5M	49:00	9:48	52.46
10km	1:02:11	10:00	51.71
10M	1:44:50	10:29	50.78
Half	2:21:00	10:46	49.62
20M	3:44:21	11:13	49.42
Mara	5:01:44	11:31	49.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry