Sat 28th Jan 2023 at 9:05am by DavidC

Run > General

Follow User
0 👍

Time
43:49
Miles
4.78
Min/mi
9:10
Pacing
54%
WAVA
56.11
Stride(cm)
104
Cals
566
Cadence
168
BPM
147
%MHR
79.5
B/mi
1348
Asc(m)
197
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:44(6:59/m) 137/154bpm [956b/mi] 20cal 8.6/9.18mph
2) 0.22m - 2:00(8:56/m) 146/152bpm [1304b/mi] 29cal 6.72/7.83mph
3) 0.25m - 1:38(6:36/m) 155/161bpm [1022b/mi] 25cal 9.1/9.41mph
4) 0.22m - 2:00(8:56/m) 152/160bpm [1357b/mi] 30cal 6.72/8.81mph
5) 0.25m - 1:40(6:43/m) 158/163bpm [1060b/mi] 26cal 8.94/9.68mph
6) 0.23m - 2:00(8:38/m) 154/161bpm [1330b/mi] 30cal 6.95/8.6mph
7) 0.25m - 1:42(6:52/m) 162/165bpm [1112b/mi] 26cal 8.74/9.14mph
8) 0.23m - 2:00(8:46/m) 157/164bpm [1375b/mi] 30cal 6.85/8.22mph
9) 0.25m - 1:39(6:38/m) 164/169bpm [1089b/mi] 26cal 9.03/9.25mph
10) 0.14m - 2:00(14:40/m) 141/166bpm [2069b/mi] 25cal 4.09/8.12mph
11) 0.25m - 1:40(6:42/m) 155/165bpm [1038b/mi] 24cal 8.96/10.85mph
12) 0.14m - 2:00(14:37/m) 141/165bpm [2060b/mi] 23cal 4.11/8.81mph
13) 0.25m - 1:40(6:42/m) 155/165bpm [1038b/mi] 23cal 8.96/9.68mph
14) 0.13m - 2:00(15:26/m) 137/164bpm [2115b/mi] 22cal 3.89/8.64mph
15) 0.25m - 1:37(6:31/m) 155/165bpm [1010b/mi] 21cal 9.21/9.85mph
16) 0.13m - 2:00(15:51/m) 138/166bpm [2187b/mi] 20cal 3.79/8.91mph
17) 0.25m - 1:37(6:31/m) 155/166bpm [1010b/mi] 22cal 9.2/9.31mph
18) 0.11m - 2:00(17:32/m) 140/165bpm [2455b/mi] 21cal 3.42/9.02mph
19) 0.25m - 1:37(6:30/m) 156/165bpm [1014b/mi] 22cal 9.23/9.93mph
20) 0.11m - 2:00(18:30/m) 142/165bpm [2626b/mi] 21cal 3.24/8.93mph
21) 0.25m - 1:36(6:26/m) 156/165bpm [1005b/mi] 21cal 9.32/10.18mph
22) 0.05m - 2:00(37:21/m) 141/164bpm [5266b/mi] 20cal 1.61/8.39mph
23) 0.25m - 1:38(6:36/m) 154/165bpm [1017b/mi] 21cal 9.09/9.37mph
24) 0.09m - 2:00(22:16/m) 139/165bpm [3094b/mi] 18cal 2.7/8.75mph

1:44 2:00 1:38 2:00 1:40 2:00 1:42 2:00 1:39 2:00 1:40 2:00 1:40 2:00 1:37 2:00 1:37 2:00 1:37 2:00 1:36 2:00 1:38 2:00

Pin Map

0mi in 0

Pace

26%

19%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	135 105-154	964	191 118-208	24/15
0.50	3:57	2:09	8:38	145 142-150	1251	184 174-206	23/19
0.75	5:40	1:44	6:56	157 153-160	1088	201 178-212	23/17
1.00	7:46	2:05	8:21	151 147-155	1262	188 182-204	22/28
1.25	9:34	1:48	7:11	160 155-163	1149	197 168-210	16/14
1.50	11:34	2:01	8:02	154 152-161	1237	190 182-206	17/12
1.75	13:27	1:53	7:32	162 158-165	1221	194 178-206	6/13
2.00	15:24	1:57	7:47	157 154-165	1222	193 180-212	17/13
2.25	18:01	2:38	10:30	151 126-168	1586	150 122-208	12/12
2.50	19:51	1:49	7:17	148 126-163	1078	192 122-204	13/20
2.75	22:35	2:44	10:57	140 122-164	1534	154 112-204	13/10
3.00	25:05	2:30	10:00	150 123-165	1500	161 114-204	5/4
3.25	27:02	1:57	7:48	141 118-164	1100	179 124-206	21/19
3.50	29:51	2:49	11:16	137 119-165	1543	144 118-204	3/9
3.75	32:28	2:37	10:28	151 125-165	1581	148 108-206	20/16
4.00	34:22	1:54	7:34	145 122-163	1098	187 112-210	9/3
4.25	37:12	2:51	11:23	141 119-165	1605	141 76-204	15/18
4.50	40:35	3:22	13:28	148 124-165	1994	164 112-202	15/8
4.75	42:55	2:20	9:21	155 131-165	1450	155 110-204	11/15
4.79	43:52	57	25:44	125 119-130	3217	137 120-178	1/3

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 22m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.2%	6:00
13 4.6%	8:13
12 6.7%	6:29
11 6.7%	7:51
10 6.0%	6:54
See your biggest climbs

Cadence

168 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	196	4	29:48	7:25
Walk	31.1	121	0.8	13:39	17:41
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	54.39%	More
800m	3:46	7:34	55.49%	More
1km	4:36	7:25	59.07%	More
Mile	7:36	7:36	60.71%	More
5k	25:59	8:22	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	27:18	8:47	57.64
5M	46:02	9:12	55.84
10km	58:26	9:24	55.02
10M	1:38:31	9:51	54.04
Half	2:12:29	10:07	52.81
20M	3:30:48	10:32	52.60
Mara	4:43:31	10:49	52.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry