Sat 28th Jan 2023 at 8:54am by DavidC

Run > General

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Time
8:31
Miles
0.94
Min/mi
9:04
Pacing
93%
WAVA
50.63
Stride(cm)
99
Cals
85
Cadence
178
BPM
134
%MHR
72.6
B/mi
1217
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:31(9:05/m) 139/153bpm [1263b/mi] 85cal 6.6/7.08mph

8:31

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	98 78-120	905	161 108-178	1/0
0.13	1:10	35	9:19	125 118-131	1165	175 174-176	4/0
0.19	1:45	35	9:26	136 133-137	1283	178 178-180	8/0
0.25	2:21	36	9:41	139 138-141	1346	178 176-180	13/0
0.31	2:53	32	8:35	140 138-142	1201	180 178-182	3/2
0.38	3:31	38	10:00	145 143-148	1451	183 180-188	8/1
0.44	4:07	36	9:43	148 146-150	1439	182 178-184	10/1
0.50	4:39	31	8:22	151 150-151	1263	185 184-186	6/10
0.56	5:15	37	9:46	150 147-153	1464	186 186-186	0/16
0.63	5:49	34	8:59	147 146-147	1320	184 182-186	9/3
0.69	6:21	32	8:38	148 145-151	1278	185 184-186	4/2
0.75	6:53	31	8:21	144 143-146	1202	188 186-190	1/3
0.81	7:24	31	8:21	139 136-142	1160	187 186-188	3/2
0.88	7:56	32	8:24	140 139-141	1177	188 188-190	5/2
0.94	8:31	35	9:36	138 136-140	1325	169 128-188	0/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 56m, Flat prediction 8:13

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.3%	9:28
See your biggest climbs

Cadence

178 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	0.9	8:18	9:02
Walk	2.5	119	0	13	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.85%	More
800m	4:20	8:43	48.19%	More
1km	5:31	8:53	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.66
5km	31:38	10:11	49.74
5M	53:19	10:40	48.22
10km	1:07:41	10:54	47.50
10M	1:54:06	11:25	46.66
Half	2:33:28	11:43	45.59
20M	4:04:10	12:13	45.41
Mara	5:28:23	12:32	45.02

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