Sat 28th Jan 2023 at 9:33am by FerryMichael

Run > General

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Time
25:31
Miles
3.10
Min/mi
8:14
Pacing
84%
WAVA
60.50
Stride(cm)
113
Cals
304
Cadence
173
BPM
155
%MHR
90.7
B/mi
1276
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 145/176bpm [656b/km] 89/92rpm 13.27/17.28kmph
2) 1km - 5:32(5:33/km) 172/176bpm [954b/km] 86/89rpm 10.83/13.97kmph
3) 1km - 5:18(5:19/km) 163/175bpm [866b/km] 86/87rpm 11.29/15.88kmph
4) 1km - 4:55(4:56/km) 148/153bpm [730b/km] 86/87rpm 12.17/14.92kmph

4:31 5:32 5:18 4:55

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	101 93-102	795	178 42-184	0/7
0.25	1:51	52	6:55	102 101-102	706	179 176-182	0/7
0.38	2:45	54	7:11	126 101-144	906	178 172-180	0/6
0.50	3:40	55	7:21	154 144-166	1132	175 172-176	0/4
0.63	4:32	52	6:53	171 166-176	1176	176 174-180	0/5
0.75	5:44	1:13	9:43	174 172-176	1691	174 172-176	1/5
0.88	6:59	1:14	9:56	170 165-172	1688	172 170-174	7/2
1.00	8:01	1:02	8:17	169 164-174	1399	173 168-174	2/1
1.13	9:03	1:02	8:12	173 171-176	1419	173 172-174	9/0
1.25	10:06	1:03	8:27	171 167-172	1444	172 168-178	0/5
1.38	11:08	1:02	8:20	171 170-173	1424	173 172-174	2/2
1.50	11:59	51	6:49	171 170-172	1165	174 172-174	0/9
1.63	13:04	1:04	8:35	172 167-175	1476	172 170-174	5/2
1.75	14:24	1:20	10:41	153 149-167	1635	169 166-172	11/0
1.88	15:27	1:03	8:21	151 148-153	1262	169 168-172	0/11
2.00	16:26	1:00	7:57	149 147-150	1185	172 170-174	5/0
2.13	17:34	1:08	9:05	148 147-150	1345	172 170-174	5/1
2.25	18:37	1:02	8:19	148 146-150	1230	173 170-174	3/2
2.38	19:32	55	7:21	145 141-147	1067	173 170-174	0/6
2.50	20:24	52	6:54	148 141-153	1021	174 172-174	0/11
2.63	21:41	1:17	10:18	151 147-155	1554	171 170-174	3/1
2.75	22:49	1:08	9:06	156 155-159	1420	168 166-172	4/2
2.88	23:47	58	7:43	155 153-159	1195	170 168-174	2/1
3.00	24:52	1:05	8:40	154 152-155	1336	171 170-174	13/0
3.10	25:31	39	6:30	160 155-172	1041	179 170-196	1/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 38m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	8:11
16 6.6%	10:53
11 4.3%	8:33
10 3.5%	8:39
See your biggest climbs

Cadence

173 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	25:25	8:12
Walk	0.1	83	0	2	13:57
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.80%	More
800m	3:30	7:02	58.78%	More
1km	4:23	7:04	61.00%	More
Mile	7:54	7:54	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:35	8:14	60.47
5M	42:21	8:28	59.64
10km	53:20	8:35	59.20
10M	1:28:18	8:50	59.19
Half	1:57:34	8:58	58.41
20M	3:04:06	9:12	59.10
Mara	4:05:07	9:21	59.19

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