Sat 28th Jan 2023 at 8:03am by corned beef keith

Run > Warm Up

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Time
25:37
Miles
3.29
Min/mi
7:47
Pacing
96%
WAVA
62.46
Stride(cm)
120
Cals
328
Cadence
172
BPM
138
%MHR
80.7
B/mi
1075
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Warm up to parkrun

Split Summary
===
1) 1m - 8:03(8:03/m) 133/144bpm [1070b/mi] 101cal 7.46/8.01mph
2) 1m - 7:34(7:34/m) 140/146bpm [1060b/mi] 100cal 7.93/8.27mph
3) 1m - 7:39(7:39/m) 141/149bpm [1078b/mi] 99cal 7.85/8.31mph
4) 0.29m - 2:21(8:03/m) 140/150bpm [1126b/mi] 28cal 7.46/7.83mph

8:03 7:34 7:39 2:21

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	108 67-135	921	166 122-174	6/2
0.25	2:05	1:01	8:06	132 128-136	1069	170 168-174	3/12
0.38	3:07	1:02	8:17	136 134-138	1127	170 168-172	20/3
0.50	4:07	1:00	8:00	139 137-141	1111	172 168-174	12/5
0.63	5:07	1:00	7:59	135 133-138	1077	172 170-174	7/10
0.75	6:06	1:00	7:57	136 133-142	1082	172 170-174	5/7
0.88	7:06	59	7:55	142 139-144	1124	173 170-176	4/5
1.00	8:02	57	7:34	138 135-140	1045	174 170-176	5/7
1.13	9:01	59	7:52	138 136-143	1085	174 172-176	9/5
1.25	9:59	57	7:39	141 137-145	1079	174 172-176	13/3
1.38	10:54	55	7:21	140 138-144	1028	173 172-174	5/13
1.50	11:52	59	7:48	137 132-141	1069	172 164-176	5/8
1.63	12:50	57	7:39	140 137-143	1071	173 172-174	8/5
1.75	13:46	56	7:32	143 141-146	1076	173 170-176	6/5
1.88	14:42	55	7:24	141 133-146	1042	174 172-176	12/3
2.00	15:36	55	7:18	139 137-141	1014	174 172-174	3/14
2.13	16:35	58	7:46	140 136-144	1087	172 170-174	8/3
2.25	17:31	57	7:33	142 137-145	1073	173 170-176	8/6
2.38	18:30	59	7:51	146 140-149	1147	173 172-176	9/2
2.50	19:26	56	7:29	142 134-147	1063	173 172-176	7/5
2.63	20:24	57	7:37	143 134-147	1089	173 170-174	16/2
2.75	21:20	56	7:29	138 135-141	1033	171 168-174	1/21
2.88	22:17	57	7:36	140 137-145	1063	173 170-174	7/4
3.00	23:15	59	7:49	141 138-143	1102	171 164-176	4/7
3.13	24:14	59	7:49	133 128-142	1039	172 170-174	5/7
3.25	25:16	1:02	8:17	143 134-150	1184	171 170-174	16/7
3.29	25:37	21	8:17	148 146-150	1226	170 166-172	2/3

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 54m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.5%	8:09
21 7.1%	7:35
14 9.8%	8:16
11 10.7%	7:28
10 8.5%	7:33
See your biggest climbs

Cadence

172 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.3	25:30	7:46
Walk	0.4	122	0	6	15:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.55%	More
800m	3:41	7:26	54.30%	More
1km	4:39	7:29	56.20%	More
Mile	7:32	7:32	58.88%	More
5k	24:01	7:44	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:06	7:45	62.61
5M	39:55	7:59	61.64
10km	50:16	8:05	61.17
10M	1:23:14	8:19	61.11
Half	1:50:49	8:28	60.29
20M	2:53:32	8:41	61.01
Mara	3:51:03	8:49	61.10

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