Sat 28th Jan 2023 at 9:29am by GAZGIB
Walk > General
- Not good
-
Time
13:40
-
Miles
0.67
-
Min/mi
20:24
-
Stride(cm)
67
-
Cals
120
-
Cadence
117
-
BPM
112
-
%MHR
61.8
-
B/mi
2280
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Walk back to Rook's Nest
===
1) 0.67m - 13:40(20:17/m) 109/147bpm [2212b/mi] 120cal 2.96/3.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:15 |
132 118-147 |
2937 |
118 106-122 |
1/4 |
0.13 |
2:47 |
1:23 |
22:11 |
112 104-121 |
2485 |
105 94-122 |
2/5 |
0.19 |
4:01 |
1:14 |
19:48 |
110 106-115 |
2177 |
119 114-122 |
6/0 |
0.25 |
5:23 |
1:22 |
21:57 |
104 97-111 |
2283 |
119 112-122 |
1/4 |
0.31 |
6:41 |
1:18 |
20:41 |
107 104-109 |
2213 |
118 112-122 |
4/4 |
0.38 |
7:55 |
1:15 |
19:53 |
107 106-108 |
2127 |
118 110-122 |
1/3 |
0.44 |
9:13 |
1:18 |
20:41 |
106 105-108 |
2192 |
118 110-122 |
0/3 |
0.50 |
10:27 |
1:14 |
19:38 |
106 105-108 |
2082 |
121 120-122 |
8/1 |
0.56 |
11:36 |
1:09 |
18:29 |
105 104-106 |
1941 |
121 116-122 |
1/6 |
0.63 |
12:47 |
1:11 |
18:55 |
103 102-104 |
1948 |
120 116-122 |
3/2 |
0.67 |
13:41 |
54 |
18:46 |
103 103-103 |
1932 |
122 122-122 |
2/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
800m |
9:53 |
19:53 |
More |
1km |
12:30 |
20:07 |
More |
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