Sat 28th Jan 2023 at 9:02am by GAZGIB

Run > parkrun

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Time
26:19
Miles
3.11
Min/mi
8:28
Pacing
90%
WAVA
55.96
Stride(cm)
113
Cals
395
Cadence
167
BPM
141
%MHR
78
B/mi
1195
Asc(m)
177
Hillscore
14
Surface
Mixed

Notes & Comments

California Country parkrun
===
1) 1m - 8:33(8:33/m) 134/146bpm [1145b/mi] 120cal 7.02/8.56mph
2) 1m - 8:56(8:56/m) 144/149bpm [1287b/mi] 136cal 6.71/7.24mph
3) 0.96m - 8:51(9:11/m) 149/160bpm [1368b/mi] 139cal 6.54/10mph

8:33 8:56 8:51

Pin Map

0mi in 0

Pace

15%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	113 83-132	863	175 172-176	0/3
0.25	2:02	1:04	8:34	133 130-135	1140	170 168-172	0/2
0.38	3:08	1:06	8:52	134 133-136	1188	166 166-168	0/7
0.50	4:20	1:12	9:35	136 134-137	1303	165 162-170	19/1
0.63	5:27	1:07	8:57	136 135-138	1218	167 164-170	6/18
0.75	6:31	1:04	8:29	140 136-144	1187	168 166-170	16/11
0.88	7:31	1:01	8:06	143 141-145	1159	167 166-168	8/1
1.00	8:33	1:02	8:13	140 140-141	1150	167 166-170	0/17
1.13	9:35	1:02	8:20	141 140-142	1174	167 166-168	11/5
1.25	10:38	1:02	8:19	142 141-145	1181	167 166-168	0/10
1.38	11:42	1:04	8:32	142 139-144	1212	167 166-168	5/4
1.50	12:51	1:09	9:15	143 142-144	1322	167 164-168	11/3
1.63	14:02	1:10	9:23	146 145-147	1369	166 164-168	2/7
1.75	15:11	1:10	9:16	146 145-148	1354	167 166-170	11/5
1.88	16:18	1:07	8:56	145 143-147	1296	166 164-168	7/4
2.00	17:29	1:11	9:31	143 142-144	1361	166 164-170	5/16
2.13	18:50	1:21	10:45	150 145-154	1612	164 160-166	17/1
2.25	19:58	1:08	9:05	145 144-145	1317	165 162-168	10/18
2.38	21:12	1:14	9:54	146 144-147	1445	165 164-166	16/10
2.50	22:23	1:10	9:24	147 146-149	1381	166 164-168	1/8
2.63	23:33	1:10	9:19	151 149-152	1407	166 164-168	12/5
2.75	24:44	1:11	9:28	152 151-154	1440	164 162-166	10/8
2.88	25:49	1:05	8:40	154 151-157	1334	169 164-172	13/18
2.96	26:21	32	6:05	158 157-160	961	177 174-180	11/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 31m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.1%	8:35
22 11.3%	6:25
18 8.3%	8:59
18 10.6%	8:57
17 12.9%	11:07
16 12.2%	10:20
See your biggest climbs

Cadence

167 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.06%	More
800m	4:04	8:12	47.99%	More
1km	5:07	8:14	49.81%	More
Mile	8:30	8:30	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	26:17	8:28	56.03
5M	45:04	9:01	53.23
10km	57:39	9:17	51.97
10M	1:38:51	9:53	50.11
Half	2:14:14	10:15	48.46
20M	3:36:49	10:50	47.54
Mara	4:54:25	11:14	46.68

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With
Route
Where	Finchampstead
Event	parkrun