Sat 28th Jan 2023 at 8:45am by GAZGIB

Run > Warm Up

California Country parkrun

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Time
5:33
Miles
0.58
Min/mi
9:34
WAVA
42.16
Stride(cm)
102
Cals
77
Cadence
165
BPM
132
%MHR
72.7
B/mi
1260
Asc(m)
46
Hillscore
5
Surface
Mixed

Notes & Comments

Run to CCP
===
1) 0.58m - 5:33(9:33/m) 134/145bpm [1280b/mi] 77cal 6.28/7.35mph

5:33

Pin Map

0mi in 0

Pace

21%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	116 92-132	1006	168 164-170	0/0
0.13	1:07	35	9:15	137 131-145	1268	165 164-166	0/3
0.19	1:45	38	10:03	136 132-139	1367	163 162-166	3/0
0.25	2:21	36	9:40	134 132-135	1296	163 162-164	2/0
0.31	3:02	41	10:52	136 135-138	1479	163 162-164	5/0
0.38	3:37	35	9:21	137 135-138	1282	165 162-168	8/0
0.44	4:11	34	9:10	136 136-137	1247	164 162-164	2/0
0.50	4:48	36	9:37	137 137-137	1318	163 162-164	0/20
0.56	5:22	35	9:15	137 136-137	1267	164 164-166	19/1
0.58	5:33	11	9:44	138 138-138	1343	164 164-164	2/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 5:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.2%	9:22
22 4.6%	9:55
See your biggest climbs

Cadence

165 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.6	5:33	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.80%	More
800m	4:45	9:33	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.08
5km	37:10	11:58	39.62
5M	1:03:44	12:45	37.64
10km	1:21:32	13:07	36.75
10M	2:19:47	13:59	35.44
Half	3:09:49	14:29	34.27
20M	5:06:35	15:20	33.62
Mara	6:56:19	15:53	33.01

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