Sat 28th Jan 2023 at 9:28am by McGettingThere

Run > Warm Down

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Time
4:40
Miles
0.50
Min/mi
9:20
WAVA
41.88
Stride(cm)
100
Cals
56
Cadence
172
BPM
163
%MHR
91.6
B/mi
1522
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:17/m) 164/169bpm [1522b/mi] 56cal

4:40

Pace

24%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	154 141-166	1623	174 170-178	1/0
0.13	1:16	37	9:51	165 162-166	1624	169 160-174	4/0
0.19	1:49	32	8:37	166 164-168	1429	167 160-168	0/6
0.25	2:21	33	8:44	166 162-169	1450	168 162-172	0/5
0.31	2:55	33	8:53	164 163-167	1458	175 170-180	2/1
0.38	3:27	32	8:38	165 162-166	1426	176 170-178	4/0
0.44	4:04	37	9:48	164 162-166	1607	173 172-174	6/0
0.50	4:37	33	8:52	165 163-168	1463	173 170-176	4/0
0.51	4:42	5	8:37	165 165-165	1422	172 172-172	0/0

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 4:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	9:00
See your biggest climbs

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	0.5	4:40	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.92%	More
800m	4:31	9:05	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.80
5km	38:09	12:17	38.60
5M	1:05:58	13:12	36.36
10km	1:24:41	13:38	35.38
10M	2:26:24	14:38	33.84
Half	3:19:43	15:15	32.57
20M	5:24:56	16:15	31.72
Mara	7:23:18	16:55	31.00

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