Sat 28th Jan 2023 at 9:05am by McGettingThere

Run > Race

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Time
21:27
Miles
2.93
Min/mi
7:19
Pacing
85%
WAVA
64.64
Stride(cm)
126
Cals
255
Cadence
174
BPM
161
%MHR
90.4
B/mi
1178
Asc(m)
117
Hillscore
11
Surface
Road

Notes & Comments

Barnsley Parkrun.
Twas hard work but kept going well.

Split Summary
===
1) 1m - 7:23(7:23/m) 151/170bpm [1116b/mi] 81cal
2) 1m - 7:18(7:18/m) 165/171bpm [1204b/mi] 90cal
3) 0.93m - 6:46(7:15/m) 168/176bpm [1217b/mi] 84cal

7:23 7:18 6:46

Pace

19%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	122 97-138	951	185 180-188	7/0
0.25	1:49	50	6:43	143 136-148	960	173 162-186	4/8
0.38	2:51	1:02	8:20	152 150-154	1266	176 166-180	6/4
0.50	3:57	1:06	8:45	147 144-152	1287	176 162-180	12/0
0.63	4:50	53	7:02	157 146-164	1106	173 164-178	2/3
0.75	5:46	56	7:29	166 161-170	1241	176 170-182	11/0
0.88	6:36	50	6:38	163 159-167	1082	168 164-170	0/9
1.00	7:23	47	6:17	163 159-167	1025	170 164-178	0/12
1.13	8:16	54	7:08	166 162-168	1185	178 174-182	7/4
1.25	9:08	51	6:51	165 162-170	1130	168 162-180	3/9
1.38	10:09	1:01	8:08	168 165-170	1366	178 174-180	6/4
1.50	11:17	1:08	9:06	164 161-166	1492	173 162-178	12/0
1.63	12:11	54	7:13	166 163-168	1198	176 174-180	7/2
1.75	13:05	54	7:10	167 163-171	1198	173 166-180	5/4
1.88	13:52	47	6:14	163 159-169	1016	169 166-172	0/11
2.00	14:41	49	6:33	163 157-170	1068	175 168-182	4/5
2.13	15:35	54	7:15	166 164-168	1203	178 174-180	6/3
2.25	16:27	52	6:52	171 166-176	1175	169 162-178	2/11
2.38	17:31	1:05	8:37	167 165-171	1438	177 174-180	9/0
2.50	18:32	1:01	8:10	167 163-170	1364	173 164-178	8/3
2.63	19:30	57	7:38	169 166-171	1289	178 174-180	9/0
2.75	20:22	52	6:59	166 162-171	1160	172 164-182	2/10
2.88	21:05	43	5:47	165 163-170	954	173 170-178	0/12
2.93	21:27	22	6:01	171 170-172	1030	181 178-186	2/2

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 33m, Flat prediction 19:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	9:06
20 6.5%	9:08
19 6.3%	9:07
12 4.0%	7:30
12 4.7%	7:37
11 2.7%	7:04
See your biggest climbs

Cadence

174 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	2.9	21:25	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.52%	More
800m	3:18	6:39	59.13%	More
1km	4:11	6:44	60.89%	More
Mile	7:12	7:12	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.41
5km	22:57	7:23	64.17
5M	39:40	7:56	60.48
10km	50:56	8:12	58.83
10M	1:28:02	8:48	56.27
Half	2:00:06	9:10	54.16
20M	3:15:24	9:46	52.75
Mara	4:26:35	10:10	51.55

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