Sat 28th Jan 2023 at 9:02am by Sir Noel Plum

Run > General

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Time
22:09
Miles
3.13
Min/mi
7:05
Pacing
94%
WAVA
66.37
Stride(cm)
127
Cals
292
Cadence
179
BPM
151
%MHR
81.8
B/mi
1071
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 140/157bpm [591b/km] 51cal
2) 1km - 4:27(4:27/km) 155/161bpm [691b/km] 60cal
3) 1km - 4:27(4:27/km) 151/158bpm [671b/km] 62cal
4) 1km - 4:24(4:24/km) 155/165bpm [683b/km] 56cal
5) 1km - 4:31(4:31/km) 161/169bpm [726b/km] 61cal
6) 0.03km - 7(3:30/km) 155/156bpm [543b/km] 2cal

4:13 4:27 4:27 4:24 4:31 7

Pin Map

Havant Parkrun

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	109 82-133	787	187 184-192	3/1
0.25	1:43	49	6:30	139 132-145	904	180 178-182	4/3
0.38	2:32	49	6:35	151 146-156	994	182 178-184	1/6
0.50	3:24	52	6:52	153 150-155	1052	179 172-184	5/2
0.63	4:15	51	6:46	154 151-155	1042	178 174-184	0/15
0.75	5:05	51	6:46	156 153-160	1056	175 172-178	2/4
0.88	5:58	53	7:03	154 151-158	1085	178 174-182	4/4
1.00	6:53	55	7:18	153 149-156	1116	180 176-184	4/3
1.13	7:48	55	7:23	155 153-157	1143	181 178-184	2/1
1.25	8:43	55	7:20	158 156-161	1159	179 174-184	6/2
1.38	9:37	53	7:06	153 150-156	1087	177 176-180	4/0
1.50	10:31	55	7:18	150 147-155	1096	180 174-188	3/4
1.63	11:28	56	7:31	150 146-153	1127	179 172-184	6/1
1.75	12:17	49	6:36	147 145-150	970	177 172-182	3/5
1.88	13:12	55	7:20	153 150-155	1121	179 174-182	9/3
2.00	14:00	48	6:25	154 152-156	989	175 170-180	4/8
2.13	14:51	51	6:47	156 154-159	1058	178 172-182	1/7
2.25	15:46	55	7:18	153 151-156	1116	178 174-180	9/8
2.38	16:40	54	7:14	155 150-158	1121	181 180-182	2/6
2.50	17:38	58	7:42	161 156-169	1240	181 178-184	7/4
2.63	18:37	59	7:51	164 162-166	1287	178 178-180	5/1
2.75	19:31	55	7:17	163 160-164	1187	179 176-182	7/6
2.88	20:24	53	7:03	158 153-162	1113	180 176-188	3/4
3.00	21:20	56	7:28	161 157-165	1201	182 178-188	5/0
3.13	22:09	48	6:27	157 154-159	1012	178 174-184	3/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	22:08	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.42%	More
800m	3:17	6:37	58.93%	More
1km	4:08	6:39	61.09%	More
Mile	6:49	6:49	62.95%	More
5k	21:56	7:04	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	21:59	7:05	66.45
5M	36:24	7:17	65.36
10km	45:49	7:22	64.84
10M	1:15:52	7:35	64.73
Half	1:41:01	7:43	63.83
20M	2:38:12	7:55	64.59
Mara	3:30:37	8:02	64.69

Bespoke Fields

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Fetch Miles

7:04	Havant Parkrun
8:57	Havant Parkrun
6:58	Havant Parkrun
8:49	Havant Parkrun

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