Sat 28th Jan 2023 at 8:51am by Robsta

Run > General

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Time
27:59
Miles
3.59
Min/mi
7:48
Pacing
27%
WAVA
64.83
Stride(cm)
110
Cals
410
Cadence
187
BPM
142
%MHR
83.3
B/mi
1110
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 121/148bpm [1042b/mi] 108cal
2) 1m - 7:40(7:40/m) 145/171bpm [1112b/mi] 117cal
3) 1m - 7:31(7:31/m) 161/172bpm [1209b/mi] 119cal
4) 0.59m - 4:12(7:04/m) 157/168bpm [1111b/mi] 66cal

8:37 7:40 7:31 4:12

Pace

12%

14%

16%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	109 90-119	1107	182 178-186	4/0
0.25	2:20	1:04	8:29	119 113-123	1010	182 180-186	5/0
0.38	3:32	1:12	9:39	126 123-129	1216	181 178-184	1/6
0.50	8:21	4:49 +3:33	38:30	102 67-128	3926	180 110-194	1/5
0.63	9:28	1:07	8:56	111 80-129	992	191 186-196	2/5
0.75	10:19	51	6:51	132 128-136	903	187 186-194	5/1
0.88	11:11	52	6:56	138 134-141	957	187 184-190	5/0
1.00	12:09	57	7:38	143 139-148	1091	188 186-194	0/8
1.13	13:07	58	7:46	143 139-149	1112	187 184-192	5/3
1.25	14:03	56	7:27	146 144-149	1088	187 184-190	5/0
1.38	15:10	1:08	9:01	147 139-153	1326	190 186-194	3/4
1.50	16:05	54	7:15	139 137-140	1008	189 186-192	0/7
1.63	16:59	54	7:14	141 137-145	1020	189 186-190	9/1
1.75	17:52	53	7:02	146 139-149	1027	188 186-192	0/9
1.88	18:54	1:02	8:17	143 141-147	1184	187 184-190	4/3
2.00	19:48	54	7:13	157 144-171	1133	186 184-188	7/0
2.13	20:45	57	7:33	168 166-172	1269	187 180-192	3/0
2.25	21:47	1:02	8:20	163 157-167	1358	190 188-192	0/9
2.38	22:37	50	6:36	157 153-160	1037	188 186-192	6/3
2.50	23:31	54	7:12	156 152-161	1124	186 184-188	2/6
2.63	24:21	50	6:44	162 159-165	1090	191 188-196	0/5
2.75	25:23	1:01	8:11	162 154-166	1325	189 184-192	9/1
2.88	26:15	53	7:02	158 152-161	1111	188 186-192	6/0
3.00	27:19	1:04	8:29	159 154-161	1349	189 186-196	1/6
3.13	28:16	57	7:34	155 154-157	1172	192 190-194	4/5
3.25	29:07	51	6:51	155 151-158	1062	188 184-190	3/4
3.38	29:58	51	6:46	156 155-158	1055	188 184-192	1/8
3.50	30:58	1:00	7:58	156 154-163	1243	190 184-192	7/0
3.59	31:31	33	6:03	165 162-168	998	196 192-202	4/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 16m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	7:37
16 3.8%	7:48
15 3.1%	7:39
12 3.6%	7:09
11 3.5%	9:23
10 3.7%	7:42
See your biggest climbs

Cadence

187 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	187	3.6	27:50	8:45
Walk	0.3	110	0	7	17:42
Still	0.1	-	-	1	-
Pause	10.1	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.10%	More
800m	3:26	6:55	60.22%	More
1km	4:24	7:05	61.27%	More
Mile	7:17	7:17	62.87%	More
5k	23:09	7:27	67.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.59
5km	24:03	7:44	64.87
5M	39:37	7:55	64.32
10km	49:46	8:01	64.02
10M	1:22:01	8:12	64.31
Half	1:48:53	8:19	63.66
20M	2:49:45	8:29	64.70
Mara	3:45:23	8:36	64.98

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