Sat 28th Jan 2023 at 8:11am by Sir Noel Plum

Run > General

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Time
44:33
Miles
3.76
Min/mi
11:51
Pacing
46%
WAVA
39.99
Stride(cm)
84
Cals
411
Cadence
163
BPM
127
%MHR
68.5
B/mi
1501
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 128/141bpm [817b/km] 61cal
2) 1km - 5:44(5:44/km) 141/156bpm [809b/km] 74cal
3) 1km - 7:49(7:49/km) 135/158bpm [1055b/km] 69cal
4) 1km - 6:54(6:54/km) 129/143bpm [891b/km] 70cal
5) 1km - 5:59(5:59/km) 131/140bpm [784b/km] 63cal
6) 1km - 11:23(11:23/km) 105/145bpm [1195b/km] 71cal
7) 0.06km - 21(5:56/km) 118/122bpm [700b/km] 3cal

6:23 5:44 7:49 6:54 5:59 11:23 21

Pin Map

0mi in 0

Pace

42%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	109 86-130	1141	161 98-174	44/2
0.25	2:34	1:15	10:02	132 128-139	1324	167 158-172	0/15
0.38	3:43	1:09	9:12	136 130-139	1252	170 166-174	2/7
0.50	5:09	1:27	11:33	133 123-140	1535	170 160-176	8/1
0.63	6:26	1:16	10:11	132 130-135	1343	174 168-180	13/13
0.75	7:37	1:12	9:34	136 133-139	1301	177 172-184	7/3
0.88	8:47	1:10	9:17	138 133-141	1281	173 170-176	12/4
1.00	9:53	1:06	8:45	139 133-145	1217	172 168-176	10/1
1.13	11:02	1:10	9:17	144 139-148	1337	176 168-184	2/9
1.25	12:11	1:09	9:10	149 142-157	1367	173 168-180	4/3
1.38	15:11	3:00	24:02	126 98-156	3027	149 88-176	4/4
1.50	16:28	1:17	10:15	131 124-138	1344	169 164-174	1/19
1.63	17:33	1:05	8:38	139 137-142	1201	168 164-172	7/5
1.75	18:40	1:07	8:57	151 140-157	1352	172 170-174	4/6
1.88	20:03	1:22	11:00	145 141-152	1595	170 152-176	14/2
2.00	21:12	1:09	9:12	140 138-141	1289	176 174-182	6/14
2.13	22:21	1:09	9:10	139 136-142	1275	175 172-180	11/1
2.25	23:43	1:22	10:56	137 128-141	1498	156 120-176	4/5
2.38	25:21	1:38	13:04	118 111-125	1543	144 118-182	6/8
2.50	26:57	1:36	12:49	115 105-124	1473	153 118-182	3/12
2.63	28:04	1:07	8:55	123 113-135	1097	171 162-176	6/12
2.75	29:09	1:05	8:41	136 135-139	1182	171 166-178	11/8
2.88	30:11	1:02	8:15	137 133-140	1130	171 168-176	12/1
3.00	31:25	1:14	9:54	131 129-134	1296	161 124-172	4/1
3.13	33:07	1:42	13:38	125 105-135	1703	138 120-172	5/3
3.25	36:49	3:42	29:37	94 82-114	2784	137 110-176	3/6
3.38	38:43	1:54	15:09	122 112-131	1847	162 116-176	10/11
3.50	41:51	3:09	25:08	93 81-112	2338	139 104-186	1/1
3.63	42:55	1:04	8:30	125 111-133	1063	180 176-184	6/4
3.75	44:31	1:36 +8	12:50	132 115-145	1695	161 94-188	5/7
3.76	44:42	11	12:20	118 117-118	1456	173 172-174	0/1

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 47m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	9:02
13 4.7%	13:53
12 5.9%	9:04
11 6.1%	8:58
See your biggest climbs

Cadence

163 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	172	3.3	33:01	9:56
Walk	19.4	119	0.4	8:42	20:16
Still	6.3	-	-	2:51	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.31%	More
800m	4:21	8:46	44.49%	More
1km	5:41	9:09	44.40%	More
Mile	9:36	9:36	44.73%	More
5k	32:47	10:33	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.20
5km	36:24	11:43	40.13
5M	1:00:16	12:03	39.48
10km	1:15:53	12:13	39.15
10M	2:05:39	12:34	39.08
Half	2:47:17	12:46	38.55
20M	4:21:58	13:06	39.00
Mara	5:48:47	13:19	39.06

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