Sat 28th Jan 2023 at 9:03am by TrailingTortoise

Run > General

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Time
27:18
Miles
3.07
Min/mi
8:54
Pacing
91%
WAVA
55.80
Stride(cm)
96
Cals
260
Cadence
188
BPM
154
%MHR
89.9
B/mi
1368
Asc(m)
179
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 135/143bpm [713b/km] 43cal 11.35/13.4kmph
2) 1km - 5:25(5:25/km) 147/161bpm [796b/km] 49cal 11.09/12.29kmph
3) 1km - 5:42(5:42/km) 158/177bpm [900b/km] 55cal 10.53/12.46kmph
4) 1km - 5:37(5:37/km) 165/174bpm [926b/km] 56cal 10.69/11.76kmph
5) 0.94km - 5:18(5:39/km) 174/186bpm [983b/km] 57cal 10.62/12.5kmph

5:17 5:25 5:42 5:37 5:18

Pace

12%

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +4	8:48	116 78-143	1021	194 184-212	2/0
0.25	2:09	1:03	8:24	137 132-143	1150	186 184-188	7/3
0.38	3:16	1:07	8:54	138 136-140	1229	192 188-194	1/7
0.50	4:20	1:04	8:34	139 138-140	1191	189 186-192	9/12
0.63	5:22	1:02	8:13	141 139-143	1159	189 186-190	6/8
0.75	6:25	1:03	8:28	142 140-144	1201	191 188-194	4/21
0.88	7:28	1:03	8:22	148 142-158	1238	193 190-194	13/0
1.00	8:44	1:17	10:12	147 145-149	1500	191 190-194	4/13
1.13	9:50	1:06	8:45	148 146-149	1295	189 186-190	15/5
1.25	10:48	58	7:47	154 147-161	1198	189 186-190	8/5
1.38	11:53	1:05	8:37	145 136-155	1250	187 184-190	0/7
1.50	13:06	1:13	9:44	162 154-174	1576	186 182-188	5/8
1.63	14:25	1:19	10:29	155 153-159	1625	187 182-190	9/6
1.75	15:31	1:07	8:54	168 158-176	1494	187 186-188	13/6
1.88	16:33	1:01	8:10	166 161-167	1355	187 186-188	14/17
2.00	17:40	1:07	8:57	166 165-168	1485	188 186-190	1/18
2.13	18:43	1:04	8:30	167 164-170	1418	189 186-192	11/6
2.25	19:51	1:08	9:01	161 149-168	1452	189 184-192	2/6
2.38	21:04	1:13	9:43	159 148-164	1545	187 182-188	12/4
2.50	22:10	1:06	8:47	168 165-174	1474	188 182-190	2/4
2.63	23:09	59	7:56	170 166-173	1348	188 186-190	3/10
2.75	24:22	1:13	9:41	174 170-186	1685	184 182-188	7/6
2.88	25:37	1:15	9:58	176 172-185	1755	186 184-188	8/10
3.00	26:44	1:07	8:57	176 174-179	1574	187 184-190	26/6
3.07	27:22	38	9:26	177 176-178	1670	186 184-190	4/4

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 35m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.0%	8:34
27 14.0%	8:13
15 8.8%	8:43
13 12.6%	8:36
13 4.0%	8:21
12 8.5%	8:32
See your biggest climbs

Cadence

188 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	27:21	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.89%	More
800m	4:08	8:19	48.25%	More
1km	5:14	8:26	49.56%	More
Mile	8:33	8:33	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.10
5km	27:39	8:54	55.80
5M	45:47	9:09	54.99
10km	57:39	9:17	54.67
10M	1:35:27	9:33	54.26
Half	2:07:05	9:42	53.15
20M	3:19:01	9:57	53.26
Mara	4:24:58	10:07	52.88

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