-
Time
14:02
-
Miles
0.71
-
Min/mi
19:46
-
Pacing
61%
-
WAVA
21.30
-
Stride(cm)
76
-
Cals
63
-
Cadence
108
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:03(12:03/km) 55cal 4.98/31.1kmph
2) 0.15km - 1:59(13:11/km) 8cal 4.55/5.81kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:13 |
110 108-112 |
7/7 |
0.13 |
2:20 |
1:12 |
19:07 |
108 106-112 |
3/4 |
0.19 |
3:46 |
1:26 +10
|
22:52 |
105 102-108 |
1/1 |
0.25 |
5:00 |
1:15 |
19:56 |
108 106-110 |
7/0 |
0.31 |
6:13 |
1:12 |
19:17 |
106 102-108 |
3/0 |
0.38 |
7:26 |
1:13 |
19:28 |
105 98-112 |
2/4 |
0.44 |
8:42 |
1:16 |
20:20 |
111 110-112 |
7/1 |
0.50 |
9:51 |
1:09 |
18:29 |
109 108-110 |
7/9 |
0.56 |
12:44 |
2:52 +1:58
|
45:54 |
108 104-110 |
6/2 |
0.63 |
14:12 |
1:29 |
23:39 |
107 106-108 |
8/0 |
0.69 |
15:28 |
1:16 |
20:18 |
108 104-112 |
2/10 |
0.71 |
17:44 |
2:16 +1:34
|
1:22:19 |
109 106-114 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:48 |
19:17 |
17.33% |
More |
800m |
9:48 |
19:43 |
19.95% |
More |
1km |
14:09 |
22:47 |
17.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:11 |
20:11 |
21.44 |
5km |
1:07:06 |
21:36 |
21.95 |
5M |
1:51:06 |
22:13 |
21.59 |
10km |
2:19:53 |
22:31 |
21.42 |
10M |
3:51:39 |
23:10 |
21.38 |
Half |
5:08:25 |
23:33 |
21.09 |
20M |
8:02:58 |
24:09 |
21.34 |
Mara |
10:43:01 |
24:33 |
21.37 |
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