Sat 28th Jan 2023 at 9:36am by kedar Acharya

Run > General

  • Time
    14:02
  • Miles
    0.71
  • Min/mi
    19:46
  • Pacing
    61%
  • WAVA
    21.30
  • Stride(cm)
    76
  • Cals
    63
  • Cadence
    108
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:03(12:03/km) 55cal 4.98/31.1kmph
2) 0.15km - 1:59(13:11/km) 8cal 4.55/5.81kmph
12:03 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 110 108-112 7/7
0.13 2:20 1:12 19:07 108 106-112 3/4
0.19 3:46 1:26 +10 22:52 105 102-108 1/1
0.25 5:00 1:15 19:56 108 106-110 7/0
0.31 6:13 1:12 19:17 106 102-108 3/0
0.38 7:26 1:13 19:28 105 98-112 2/4
0.44 8:42 1:16 20:20 111 110-112 7/1
0.50 9:51 1:09 18:29 109 108-110 7/9
0.56 12:44 2:52 +1:58 45:54 108 104-110 6/2
0.63 14:12 1:29 23:39 107 106-108 8/0
0.69 15:28 1:16 20:18 108 104-112 2/10
0.71 17:44 2:16 +1:34 1:22:19 109 106-114 0/9

Elevation

Asc 27m, Range 29m, Flat prediction 13:56
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.6% 19:09
14 4.0% 20:09
See your biggest climbs

Cadence

108 (114 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:48 19:17 17.33% More
800m 9:48 19:43 19.95% More
1km 14:09 22:47 17.99% More

Predictions

Dist Time Per Mile WAVA
1M 20:11 20:11 21.44
5km 1:07:06 21:36 21.95
5M 1:51:06 22:13 21.59
10km 2:19:53 22:31 21.42
10M 3:51:39 23:10 21.38
Half 5:08:25 23:33 21.09
20M 8:02:58 24:09 21.34
Mara 10:43:01 24:33 21.37
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